The Calm Focus Method: A Minimalist Guide to Reducing Mental Noise and Mastering Sustainable Focus - Couverture souple

Hale, Rowan

 
9798253062852: The Calm Focus Method: A Minimalist Guide to Reducing Mental Noise and Mastering Sustainable Focus
Couverture souple
ISBN 13 : 9798253062852
Editeur : Independently published, 2026

Synopsis

Designed specifically for the overstimulated mind, this guide uses a minimalist framework to help you reclaim your agency.

  • Includes guided reflection modules to externalize mental noise.
  • Features intentional white space for cognitive relief and active processing.
  • Includes a 30-Day Daily Flow to turn theory into a sustainable habit.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798253062852
Reliure
Broché
Nombre de pages
104
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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