The Calm Plate: A Gentle Anti-Inflammatory Diet Cookbook with Simple and Soothing Recipes and a Balanced Meal Plan for Lasting Wellness - Couverture souple

PAULMAN, RICHARD

Couverture souple

ISBN 13 : 9798253110966

Editeur : Independently published, 2026

Synopsis

The Clam Plate: An Anti-Inflammatory Cookbook for Everyday Wellness.
Discover the transformative power of food with The Clam Plate, a thoughtfully curated anti-inflammatory cookbook designed to support long-term health without sacrificing flavor. Rooted in nutritional science and inspired by coastal cuisine, this collection highlights the natural healing properties of whole, nutrient-dense ingredients—featuring seafood, vibrant vegetables, wholesome grains, and healthy fats.
From comforting soups and hearty mains to refreshing salads and simple, elegant plates, each recipe is crafted to help reduce inflammation, support immune function, and promote overall well-being. With a special emphasis on clams and other mineral-rich seafood, this cookbook brings a unique and delicious approach to functional eating.
Whether you are managing chronic inflammation, seeking to improve your energy levels, or simply looking to adopt a cleaner, more balanced lifestyle, The Clam Plate provides practical guidance, accessible ingredients, and beautifully balanced recipes for every day of the week.
Clear, approachable, and deeply nourishing, this is more than a cookbook—it is a guide to eating with intention and living well.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798253110966
• Reliure: Paperback
• Nombre de pages: 119
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible