HEALING THE PARENTIFIED CHILD: Recovering from the Burden of Growing Up Too Soon and Learning to Live for Yourself - Couverture souple

RUTHERFORD, HANNAH

Couverture souple

ISBN 13 : 9798253397053

Editeur : Independently published, 2026

Synopsis

Did you grow up feeling like the responsible one in your family?

Perhaps you were the child who had to be strong, mature, and dependable long before you were ready. You may have comforted a struggling parent, helped raise younger siblings, or felt responsible for keeping peace in the home. While others were allowed to be carefree, you learned early that your role was to take care of everyone else.

If this sounds familiar, you may have experienced parentification.

Many parentified children grow into capable, caring, and dependable adults. But beneath that strength often lies a hidden cost. You may struggle with guilt when putting yourself first, feel responsible for other people’s emotions, or find yourself constantly giving more than you receive in relationships.

This book was written for the child who had to grow up too soon.

Healing the Parentified Child offers compassionate insight into the experience of growing up in a role that was never meant for you. With clarity and understanding, it explores how parentification develops, why it happens in families, and how it quietly shapes your identity, relationships, and sense of self well into adulthood.

Inside this supportive guide, you will discover how to:

• Recognize the signs of emotional and instrumental parentification
• Understand how early responsibility shaped your beliefs about yourself
• Break free from patterns of over-responsibility and people-pleasing
• Set healthy boundaries without guilt or fear
• Reconnect with your own needs, emotions, and personal identity
• Build balanced relationships based on mutual care and respect
• Begin creating a life that belongs to you, not just to others

Healing does not mean rejecting the strength you developed. It means learning that your worth is not defined by how much you carry for everyone else.

Your childhood may have required you to grow up too quickly. Your future does not have to be defined by that role.

It is never too late to release the burdens that were never yours and begin living a life guided by your own needs, values, and dreams.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798253397053
• Reliure: Broché
• Nombre de pages: 228
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg