Synopsis
What if the secrets of endurance performance weren’t hidden in one method—but across generations of great coaches?
In The Science of Endurance, discover the training philosophies that shaped modern distance running—from Arthur Lydiard’s aerobic foundation to the precision of the Norwegian model.
This book brings together the ideas of the world’s greatest coaches, including:
- Arthur Lydiard
- Bill Bowerman
- Jack Daniels
- Renato Canova
- Brad Hudson
- Joe Vigil
- Patrick Sang
- Steve Magness
- Gjert Ingebrigtsen
…and more.
But this is not just a history of training.
It is a practical guide to understanding:
- how endurance performance is built
- why certain methods work
- how to apply these principles to your own training
Inside, you’ll learn:
- Why aerobic development is still the foundation of performance
- How threshold training became the most powerful tool in endurance
- The role of lactate, VO₂max, and running economy
- Why consistency beats intensity
- How modern athletes combine science, data, and intuition
- The real differences between elite training systems
More than a training book
The Science of Endurance goes beyond workouts and plans.
It teaches you how to think like a coach:
- how to adapt training
- how to avoid common mistakes
- how to build long-term progress
Who this book is for:
- Runners aiming to improve performance
- Coaches looking for deeper understanding
- Endurance athletes (marathon, half, triathlon)
- Anyone interested in the science of training
There is no single perfect method.
Only principles—and how you apply them.
If you want to train smarter, understand deeper, and perform better—
this book will change how you see endurance training.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.