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REBUILDING THE BODY: A Physiotherapy Approach to Stress, Anxiety, and Chronic Pain - Couverture souple

Pinzon Poveda, PT Yohanna

 
9798254345596: REBUILDING THE BODY: A Physiotherapy Approach to Stress, Anxiety, and Chronic Pain
Couverture souple
ISBN 13 : 9798254345596
Editeur : Independently published, 2026

Synopsis

Your body is not broken. It just needs the right approach.

Millions of people live with chronic pain, anxiety, and stress — cycling through medications, quick fixes, and dead ends. But what if the solution wasn't in a pill, but in understanding how your own body works?

Rebuilding the Body brings together the science of physiotherapy and the reality of everyday life. Written by a practicing clinical physiotherapist, this book gives you a clear, evidence-based path to:

  • Understand the deep connection between your nervous system, stress, and physical pain
  • Rewire how your body responds to anxiety and chronic tension
  • Breathe better, move better, and feel better — with practical techniques you can start today
  • Reclaim your quality of life without depending on medication alone

Whether you're a patient looking for real answers or a health professional seeking practical tools for your clients, this book meets you where you are.

This is not a wellness trend. This is physiotherapy — and it works.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798254345596
Reliure
Broché
Nombre de pages
73
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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