The 28-Day Nervous System Reset: Micro-Habits for More Calm, Focus, and Sleep - A Practical Guide to Regulating the Nervous System - Couverture souple

Mair, Gerhard

 
9798254875130: The 28-Day Nervous System Reset: Micro-Habits for More Calm, Focus, and Sleep - A Practical Guide to Regulating the Nervous System
Couverture souple
ISBN 13 : 9798254875130
Editeur : Independently published, 2026

Synopsis

Finally, Peace of Mind: The 28-Day Reset for Your Nervous System

Do you often feel overwhelmed, unfocused, or unable to sleep? This practical guide offers you a clear 28-day plan with daily mini-exercises (just 5–10 minutes) to help you regulate your nervous system for the long term.

What to expect:

  • No theory, just practice: Concrete protocols like Morning Downshift, Midday Reset, and Evening Unwire
  • State-oriented: Targeted exercises for overwhelm, brain fog, sleep problems, and social anxiety
  • Desk-friendly: Special versions for the office and school
  • Practical tools: Checklists, journaling prompts, and If/Then rules (e.g., “If panic spike → 90-second protocol”)

Bonus: All exercises are scientifically grounded and can be integrated into your daily life. Note: This is not medical advice.

Start your journey toward greater inner peace, focus, and restful sleep today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798254875130
Reliure
Broché
Nombre de pages
206
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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