Articles liés à The Trauma You Don't Think You Have
Synopsis
You are not broken. You are carrying something you were never taught to name.
Most people picture trauma as a single catastrophic event. But the wounds that quietly run our lives are usually smaller and harder to see: the childhood where your feelings were inconvenient, the relationship that taught you to shrink, the years of being the strong one who never got to fall apart. You may not call it trauma. Your body does.
The Trauma You Don't Think You Have is a clear, compassionate guide to the stress your nervous system never fully released. Drawing on the science of how the body stores fear, tension, and unspoken grief, it explains why you over-apologize, why you go numb, why you brace for criticism that isn't coming, and why "just letting it go" has never worked.
Inside, you'll discover: how unprocessed experiences live in the body long after the mind moves on; the difference between healing and simply coping; practical, grounded tools to calm a dysregulated nervous system; and how to finally feel safe in your own life. This is not about reliving your past. It's about releasing what it left behind.
Honest, warm, and refreshingly free of jargon, this book is for anyone who has ever thought, "Other people had it worse, so why do I still feel like this?" The answer is here, and so is the way forward.
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The Trauma You Don't Think You Have
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The Trauma You Don't Think You Have
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The Trauma You Don't Think You Have (Paperback)
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Paperback. Etat : new. Paperback. You are not broken. You are carrying something you were never taught to name.Most people picture trauma as a single catastrophic event. But the wounds that quietly run our lives are usually smaller and harder to see: the childhood where your feelings were inconvenient, the relationship that taught you to shrink, the years of being the strong one who never got to fall apart. You may not call it trauma. Your body does.The Trauma You Don't Think You Have is a clear, compassionate guide to the stress your nervous system never fully released. Drawing on the science of how the body stores fear, tension, and unspoken grief, it explains why you over-apologize, why you go numb, why you brace for criticism that isn't coming, and why "just letting it go" has never worked.Inside, you'll discover: how unprocessed experiences live in the body long after the mind moves on; the difference between healing and simply coping; practical, grounded tools to calm a dysregulated nervous system; and how to finally feel safe in your own life. This is not about reliving your past. It's about releasing what it left behind.Honest, warm, and refreshingly free of jargon, this book is for anyone who has ever thought, "Other people had it worse, so why do I still feel like this?" The answer is here, and so is the way forward. Most trauma doesn't come from one disaster-it's the quiet stress your body never released. This warm, jargon-free guide helps you understand what you carry and finally feel safe in your own life. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798256046897
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You are not broken. You are carrying something you were never taught to name.Most people picture trauma as a single catastrophic event. But the wounds that quietly run our lives are usually smaller and harder to see: the childhood where your feelings were inconvenient, the relationship that taught you to shrink, the years of being the strong one who never got to fall apart. You may not call it trauma. Your body does.The Trauma You Don't Think You Have is a clear, compassionate guide to the stress your nervous system never fully released. Drawing on the science of how the body stores fear, tension, and unspoken grief, it explains why you over-apologize, why you go numb, why you brace for criticism that isn't coming, and why 'just letting it go' has never worked.Inside, you'll discover: how unprocessed experiences live in the body long after the mind moves on; the difference between healing and simply coping; practical, grounded tools to calm a dysregulated nervous system; and how to finally feel safe in your own life. This is not about reliving your past. It's about releasing what it left behind.Honest, warm, and refreshingly free of jargon, this book is for anyone who has ever thought, 'Other people had it worse, so why do I still feel like this ' The answer is here, and so is the way forward. N° de réf. du vendeur 9798256046897
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The Trauma You Don't Think You Have (Paperback)
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Paperback. Etat : new. Paperback. You are not broken. You are carrying something you were never taught to name.Most people picture trauma as a single catastrophic event. But the wounds that quietly run our lives are usually smaller and harder to see: the childhood where your feelings were inconvenient, the relationship that taught you to shrink, the years of being the strong one who never got to fall apart. You may not call it trauma. Your body does.The Trauma You Don't Think You Have is a clear, compassionate guide to the stress your nervous system never fully released. Drawing on the science of how the body stores fear, tension, and unspoken grief, it explains why you over-apologize, why you go numb, why you brace for criticism that isn't coming, and why "just letting it go" has never worked.Inside, you'll discover: how unprocessed experiences live in the body long after the mind moves on; the difference between healing and simply coping; practical, grounded tools to calm a dysregulated nervous system; and how to finally feel safe in your own life. This is not about reliving your past. It's about releasing what it left behind.Honest, warm, and refreshingly free of jargon, this book is for anyone who has ever thought, "Other people had it worse, so why do I still feel like this?" The answer is here, and so is the way forward. Most trauma doesn't come from one disaster-it's the quiet stress your body never released. This warm, jargon-free guide helps you understand what you carry and finally feel safe in your own life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798256046897
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The Trauma You Don't Think You Have
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Taschenbuch. Etat : Neu. The Trauma You Don't Think You Have | Brian Courrier | Taschenbuch | Englisch | 2026 | PMV Publishing | EAN 9798256046897 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 135854026
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