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Chair Tai Chi Exercises for Seniors Over 60 (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Do you feel less stable when you walk. or worry about losing your balance as the years go by?Would you like a simple and safe way to move again, reduce stiffness, and regain confidence in your body-even if you prefer to practice seated?If you answered "yes," this book was created for you.Welcome to Chair Tai Chi Exercises for Seniors Over 60, a gentle and practical guide designed to help improve balance, mobility, flexibility, and confidence through slow, mindful movement. Every exercise can be practiced seated or standing, allowing you to move safely at your own pace.Scientific research supports its benefits.Studies from respected institutions such as Harvard Medical School and the Mayo Clinic show that Tai Chi can improve balance, strengthen muscles, reduce stiffness, help prevent falls, and promote relaxation, healthier breathing, and overall well-being. It is widely recommended as one of the safest forms of exercise for healthy aging.As an added bonus, you'll also receive exclusive resources through an easy QR code, including guided Chair Tai Chi videos, a Nervous System Reset audio, a 20-Day Confidence Tracker, Quick Relief Mini Routines, and a relaxing Mandala for the Soul.Inside this book you'll discover: - Gentle Chair Tai Chi exercises created specifically for adults over 60. - Seated and standing routines that improve balance, coordination, and mobility. - A simple 10-minute daily practice that fits easily into your routine. - Movements that reduce stiffness while increasing flexibility step by step. - Fall-prevention exercises that help rebuild stability and confidence. - Calm-mind movement techniques that support relaxation and stress relief. - Easy-to-follow instructions designed for beginners.Many people believe losing balance is simply part of aging. In reality, gentle movement can help the body reconnect with strength, stability, and confidence.You don't need previous Tai Chi experience.You don't need to be flexible.You don't need intense workouts.Just a few mindful minutes each day can help you move with greater comfort and confidence.Whether you choose to practice seated, standing, or both, this gentle program will meet you where you are and help you progress safely.Your journey toward better balance, greater mobility, and renewed confidence can begin today. Gentle seated and standing Tai Chi routines for adults over 60 to improve balance, mobility, confidence, relaxation, and fall prevention in just 10 minutes a day. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798256160401
Acheter neuf
EUR 23,90
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Chair Tai Chi Exercises for Seniors Over 60
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9798256160401
Acheter neuf
EUR 23,91
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Chair Tai Chi Exercises for Seniors Over 60
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798256160401
Acheter neuf
EUR 24,64
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Chair Tai Chi Exercises for Seniors Over 60
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. N° de réf. du vendeur LU-9798256160401
Acheter neuf
EUR 24,66
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Chair Tai Chi Exercises for Seniors Over 60
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798256160401
Acheter neuf
EUR 21,44
Expédition à EUR 4,91
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Chair Tai Chi Exercises for Seniors Over 60 (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Do you feel less stable when you walk. or worry about losing your balance as the years go by?Would you like a simple and safe way to move again, reduce stiffness, and regain confidence in your body-even if you prefer to practice seated?If you answered "yes," this book was created for you.Welcome to Chair Tai Chi Exercises for Seniors Over 60, a gentle and practical guide designed to help improve balance, mobility, flexibility, and confidence through slow, mindful movement. Every exercise can be practiced seated or standing, allowing you to move safely at your own pace.Scientific research supports its benefits.Studies from respected institutions such as Harvard Medical School and the Mayo Clinic show that Tai Chi can improve balance, strengthen muscles, reduce stiffness, help prevent falls, and promote relaxation, healthier breathing, and overall well-being. It is widely recommended as one of the safest forms of exercise for healthy aging.As an added bonus, you'll also receive exclusive resources through an easy QR code, including guided Chair Tai Chi videos, a Nervous System Reset audio, a 20-Day Confidence Tracker, Quick Relief Mini Routines, and a relaxing Mandala for the Soul.Inside this book you'll discover: - Gentle Chair Tai Chi exercises created specifically for adults over 60. - Seated and standing routines that improve balance, coordination, and mobility. - A simple 10-minute daily practice that fits easily into your routine. - Movements that reduce stiffness while increasing flexibility step by step. - Fall-prevention exercises that help rebuild stability and confidence. - Calm-mind movement techniques that support relaxation and stress relief. - Easy-to-follow instructions designed for beginners.Many people believe losing balance is simply part of aging. In reality, gentle movement can help the body reconnect with strength, stability, and confidence.You don't need previous Tai Chi experience.You don't need to be flexible.You don't need intense workouts.Just a few mindful minutes each day can help you move with greater comfort and confidence.Whether you choose to practice seated, standing, or both, this gentle program will meet you where you are and help you progress safely.Your journey toward better balance, greater mobility, and renewed confidence can begin today. Gentle seated and standing Tai Chi routines for adults over 60 to improve balance, mobility, confidence, relaxation, and fall prevention in just 10 minutes a day. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798256160401
Acheter neuf
EUR 25,51
Expédition à EUR 43,65
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Chair Tai Chi Exercises for Seniors Over 60 (Paperback)
impression à la demandeVendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Do you feel less stable when you walk. or worry about losing your balance as the years go by?Would you like a simple and safe way to move again, reduce stiffness, and regain confidence in your body-even if you prefer to practice seated?If you answered "yes," this book was created for you.Welcome to Chair Tai Chi Exercises for Seniors Over 60, a gentle and practical guide designed to help improve balance, mobility, flexibility, and confidence through slow, mindful movement. Every exercise can be practiced seated or standing, allowing you to move safely at your own pace.Scientific research supports its benefits.Studies from respected institutions such as Harvard Medical School and the Mayo Clinic show that Tai Chi can improve balance, strengthen muscles, reduce stiffness, help prevent falls, and promote relaxation, healthier breathing, and overall well-being. It is widely recommended as one of the safest forms of exercise for healthy aging.As an added bonus, you'll also receive exclusive resources through an easy QR code, including guided Chair Tai Chi videos, a Nervous System Reset audio, a 20-Day Confidence Tracker, Quick Relief Mini Routines, and a relaxing Mandala for the Soul.Inside this book you'll discover: - Gentle Chair Tai Chi exercises created specifically for adults over 60. - Seated and standing routines that improve balance, coordination, and mobility. - A simple 10-minute daily practice that fits easily into your routine. - Movements that reduce stiffness while increasing flexibility step by step. - Fall-prevention exercises that help rebuild stability and confidence. - Calm-mind movement techniques that support relaxation and stress relief. - Easy-to-follow instructions designed for beginners.Many people believe losing balance is simply part of aging. In reality, gentle movement can help the body reconnect with strength, stability, and confidence.You don't need previous Tai Chi experience.You don't need to be flexible.You don't need intense workouts.Just a few mindful minutes each day can help you move with greater comfort and confidence.Whether you choose to practice seated, standing, or both, this gentle program will meet you where you are and help you progress safely.Your journey toward better balance, greater mobility, and renewed confidence can begin today. Gentle seated and standing Tai Chi routines for adults over 60 to improve balance, mobility, confidence, relaxation, and fall prevention in just 10 minutes a day. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798256160401
Acheter neuf
EUR 36,33
Expédition à EUR 33,04
Expédition depuis Australie vers Etats-Unis
Expédition depuis Australie vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Chair Tai Chi Exercises for Seniors Over 60
impression à la demandeVendeur : preigu, Osnabrück, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Chair Tai Chi Exercises for Seniors Over 60 | Fabiana Renacer | Taschenbuch | Englisch | 2026 | Fabiana Renacer Wellness | EAN 9798256160401 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 136319403
Acheter neuf
EUR 29,25
Expédition à EUR 70
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 5 disponible(s)
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Chair Tai Chi Exercises for Seniors Over 60
Vendeur : Rarewaves.com UK, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. N° de réf. du vendeur LU-9798256160401
Acheter neuf
EUR 23,23
Expédition à EUR 76,68
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles