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The Food Rotation Diet: A Beginner's Step-by-Step Guide to Identifying Hidden Food Allergies and Sensitivities - With the 4-Day Rotation Method, 40+ Gut-Healing Recipes & a 28-Day Meal Plan - Couverture souple
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The Food Rotation Diet (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Unexplained bloating, headaches, fatigue, skin flare-ups, or brain fog can be maddening when standard allergy testing comes back clean.For many adults, the real culprit is a food intolerance or sensitivity, a category of reactions that conventional blood panels are not built to catch.This guide gives you a structured, food-first way to find out what is actually happening. It starts with the difference between true food allergies, intolerances, and sensitivities, since each requires a different response and a different level of medical caution. From there, it walks you through a temporary elimination phase, the 4-day rotation method for reintroducing foods safely, and a daily tracking system for connecting symptoms to specific meals, even when the reaction shows up a day or more later.The 4-day rotation method is the core tool in this guide. By grouping foods into botanical families and spacing repeat exposures at least four days apart, you reduce the risk of cumulative reactions and make cause-and-effect patterns far easier to spot. The guide includes a full elimination food list, a weekly timeline with progress markers, and a symptom and pulse-tracking worksheet designed to surface subtle, delayed reactions.To keep the process sustainable, the guide includes more than 40 gut-friendly recipes built around the rotation framework, along with a complete 28-day meal plan and grocery lists. Every recipe and menu is designed so that rotation feels like variety, not restriction.This guide is written for adults with mild to moderate, unexplained symptoms who want a clear, structured way to investigate food as a possible trigger. It is not intended for anyone with a history of severe or rapid-onset allergic reactions, and it draws a clear line around what home elimination and rotation can and cannot diagnose. Readers with more serious symptoms are directed toward professional evaluation throughout.By the end, you will have a personal record of your own food-symptom patterns, a sustainable rotation-based way of eating, and the tools to bring clear, organized information to a healthcare provider if further testing is needed. This is not a quick fix. It is a practical, evidence-informed path toward finally understanding your body's response to food. Stop guessing why you feel unwell and start decoding your body's hidden signals. This structured guide uses a botanical rotation method to uncover the silent dietary triggers behind your fatigue and discomfort. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798256165017
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EUR 15,59
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Expédition nationale : Etats-Unis
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The Food Rotation Diet: A Beginner's Step-by-Step Guide to Identifying Hidden Food Allergies and Sensitivities - With the 4-Day Rotation Method, 40+ Gut-Healing Recipes & a 28-Day Meal Plan
Vendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. N° de réf. du vendeur I-9798256165017
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EUR 15,60
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The Food Rotation Diet
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798256165017
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EUR 16,40
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The Food Rotation Diet
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798256165017
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EUR 14,98
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Expédition depuis Royaume-Uni vers Etats-Unis
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The Food Rotation Diet (Paperback)
impression à la demandeVendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Unexplained bloating, headaches, fatigue, skin flare-ups, or brain fog can be maddening when standard allergy testing comes back clean.For many adults, the real culprit is a food intolerance or sensitivity, a category of reactions that conventional blood panels are not built to catch.This guide gives you a structured, food-first way to find out what is actually happening. It starts with the difference between true food allergies, intolerances, and sensitivities, since each requires a different response and a different level of medical caution. From there, it walks you through a temporary elimination phase, the 4-day rotation method for reintroducing foods safely, and a daily tracking system for connecting symptoms to specific meals, even when the reaction shows up a day or more later.The 4-day rotation method is the core tool in this guide. By grouping foods into botanical families and spacing repeat exposures at least four days apart, you reduce the risk of cumulative reactions and make cause-and-effect patterns far easier to spot. The guide includes a full elimination food list, a weekly timeline with progress markers, and a symptom and pulse-tracking worksheet designed to surface subtle, delayed reactions.To keep the process sustainable, the guide includes more than 40 gut-friendly recipes built around the rotation framework, along with a complete 28-day meal plan and grocery lists. Every recipe and menu is designed so that rotation feels like variety, not restriction.This guide is written for adults with mild to moderate, unexplained symptoms who want a clear, structured way to investigate food as a possible trigger. It is not intended for anyone with a history of severe or rapid-onset allergic reactions, and it draws a clear line around what home elimination and rotation can and cannot diagnose. Readers with more serious symptoms are directed toward professional evaluation throughout.By the end, you will have a personal record of your own food-symptom patterns, a sustainable rotation-based way of eating, and the tools to bring clear, organized information to a healthcare provider if further testing is needed. This is not a quick fix. It is a practical, evidence-informed path toward finally understanding your body's response to food. Stop guessing why you feel unwell and start decoding your body's hidden signals. This structured guide uses a botanical rotation method to uncover the silent dietary triggers behind your fatigue and discomfort. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798256165017
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EUR 24,40
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Expédition depuis Australie vers Etats-Unis
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The Food Rotation Diet : A Beginner's Step-by-Step Guide to Identifying Hidden Food Allergies and Sensitivities - With the 4-Day Rotation Method, 40+ Gut-Healing Recipes & a 28-Day Meal Plan
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware. N° de réf. du vendeur 9798256165017
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EUR 26,90
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Expédition depuis Allemagne vers Etats-Unis
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The Food Rotation Diet (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Unexplained bloating, headaches, fatigue, skin flare-ups, or brain fog can be maddening when standard allergy testing comes back clean.For many adults, the real culprit is a food intolerance or sensitivity, a category of reactions that conventional blood panels are not built to catch.This guide gives you a structured, food-first way to find out what is actually happening. It starts with the difference between true food allergies, intolerances, and sensitivities, since each requires a different response and a different level of medical caution. From there, it walks you through a temporary elimination phase, the 4-day rotation method for reintroducing foods safely, and a daily tracking system for connecting symptoms to specific meals, even when the reaction shows up a day or more later.The 4-day rotation method is the core tool in this guide. By grouping foods into botanical families and spacing repeat exposures at least four days apart, you reduce the risk of cumulative reactions and make cause-and-effect patterns far easier to spot. The guide includes a full elimination food list, a weekly timeline with progress markers, and a symptom and pulse-tracking worksheet designed to surface subtle, delayed reactions.To keep the process sustainable, the guide includes more than 40 gut-friendly recipes built around the rotation framework, along with a complete 28-day meal plan and grocery lists. Every recipe and menu is designed so that rotation feels like variety, not restriction.This guide is written for adults with mild to moderate, unexplained symptoms who want a clear, structured way to investigate food as a possible trigger. It is not intended for anyone with a history of severe or rapid-onset allergic reactions, and it draws a clear line around what home elimination and rotation can and cannot diagnose. Readers with more serious symptoms are directed toward professional evaluation throughout.By the end, you will have a personal record of your own food-symptom patterns, a sustainable rotation-based way of eating, and the tools to bring clear, organized information to a healthcare provider if further testing is needed. This is not a quick fix. It is a practical, evidence-informed path toward finally understanding your body's response to food. Stop guessing why you feel unwell and start decoding your body's hidden signals. This structured guide uses a botanical rotation method to uncover the silent dietary triggers behind your fatigue and discomfort. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798256165017
Acheter neuf
EUR 19,56
Expédition à EUR 43,95
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)