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Childhood Trauma: How to Heal the Wounds That Never Had a Name, Break Generational Patterns, and Build the Life You Deserve - Couverture souple
Synopsis
You might not call it trauma.
That word feels too dramatic for what happened - or not dramatic enough. Maybe your childhood wasn't the most obviously harmful version. Maybe it was quieter: a household where feelings weren't welcome, love felt conditional, and you grew up with an anxiety that seemed to have no clear source.
This is childhood trauma. And its impact is real - documented, measurable, and healable.
Childhood Trauma
is the compassionate, science-grounded guide to understanding what actually happened, what it actually cost, and what evidence-based healing actually looks like.
Inside you will discover:
- The ACEs research: what adverse childhood experiences actually do to development
- Big T and small t trauma - and why "it wasn't that bad" might be wrong
- How childhood trauma shapes the brain, the body, and every relationship
- Complex PTSD vs. PTSD: the framework that finally fits
- EMDR, Somatic Experiencing, and IFS - what the evidence says
- Daily nervous system regulation, trauma-sensitive mindfulness, and journaling
- Breaking generational patterns with conscious parenting
- The post-traumatic growth that genuine recovery makes possible
You were not broken.You were harmed.And harmed things can heal.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Childhood Trauma (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Paperback. Etat : new. Paperback. You might not call it trauma.That word feels too dramatic for what happened - or not dramatic enough. Maybe your childhood wasn't the most obviously harmful version. Maybe it was quieter: a household where feelings weren't welcome, love felt conditional, and you grew up with an anxiety that seemed to have no clear source.This is childhood trauma. And its impact is real - documented, measurable, and healable.Childhood Trauma is the compassionate, science-grounded guide to understanding what actually happened, what it actually cost, and what evidence-based healing actually looks like.Inside you will discover: - The ACEs research: what adverse childhood experiences actually do to development- Big T and small t trauma - and why "it wasn't that bad" might be wrong- How childhood trauma shapes the brain, the body, and every relationship- Complex PTSD vs. PTSD: the framework that finally fits- EMDR, Somatic Experiencing, and IFS - what the evidence says- Daily nervous system regulation, trauma-sensitive mindfulness, and journaling- Breaking generational patterns with conscious parenting- The post-traumatic growth that genuine recovery makes possibleYou were not broken.You were harmed.And harmed things can heal. This compassionate guide bridges the gap between science and soul to reveal how subtle early wounds shape our adult lives and offers a roadmap for profound, lasting recovery. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798256175924
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Childhood Trauma: How to Heal the Wounds That Never Had a Name, Break Generational Patterns, and Build the Life You Deserve
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Childhood Trauma
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Childhood Trauma
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Childhood Trauma (Paperback)
impression à la demandeVendeur : AussieBookSeller, Truganina, VIC, Australie
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Paperback. Etat : new. Paperback. You might not call it trauma.That word feels too dramatic for what happened - or not dramatic enough. Maybe your childhood wasn't the most obviously harmful version. Maybe it was quieter: a household where feelings weren't welcome, love felt conditional, and you grew up with an anxiety that seemed to have no clear source.This is childhood trauma. And its impact is real - documented, measurable, and healable.Childhood Trauma is the compassionate, science-grounded guide to understanding what actually happened, what it actually cost, and what evidence-based healing actually looks like.Inside you will discover: - The ACEs research: what adverse childhood experiences actually do to development- Big T and small t trauma - and why "it wasn't that bad" might be wrong- How childhood trauma shapes the brain, the body, and every relationship- Complex PTSD vs. PTSD: the framework that finally fits- EMDR, Somatic Experiencing, and IFS - what the evidence says- Daily nervous system regulation, trauma-sensitive mindfulness, and journaling- Breaking generational patterns with conscious parenting- The post-traumatic growth that genuine recovery makes possibleYou were not broken.You were harmed.And harmed things can heal. This compassionate guide bridges the gap between science and soul to reveal how subtle early wounds shape our adult lives and offers a roadmap for profound, lasting recovery. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798256175924
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Childhood Trauma (Paperback)
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Paperback. Etat : new. Paperback. You might not call it trauma.That word feels too dramatic for what happened - or not dramatic enough. Maybe your childhood wasn't the most obviously harmful version. Maybe it was quieter: a household where feelings weren't welcome, love felt conditional, and you grew up with an anxiety that seemed to have no clear source.This is childhood trauma. And its impact is real - documented, measurable, and healable.Childhood Trauma is the compassionate, science-grounded guide to understanding what actually happened, what it actually cost, and what evidence-based healing actually looks like.Inside you will discover: - The ACEs research: what adverse childhood experiences actually do to development- Big T and small t trauma - and why "it wasn't that bad" might be wrong- How childhood trauma shapes the brain, the body, and every relationship- Complex PTSD vs. PTSD: the framework that finally fits- EMDR, Somatic Experiencing, and IFS - what the evidence says- Daily nervous system regulation, trauma-sensitive mindfulness, and journaling- Breaking generational patterns with conscious parenting- The post-traumatic growth that genuine recovery makes possibleYou were not broken.You were harmed.And harmed things can heal. This compassionate guide bridges the gap between science and soul to reveal how subtle early wounds shape our adult lives and offers a roadmap for profound, lasting recovery. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798256175924
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Childhood Trauma : How to Heal the Wounds That Never Had a Name, Break Generational Patterns, and Build the Life You Deserve
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Taschenbuch. Etat : Neu. Neuware. N° de réf. du vendeur 9798256175924
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