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Social Anxiety: How to Quiet the Inner Critic, Stop Avoiding What You Fear, and Finally Live Freely in the World - Couverture souple
Synopsis
You know the thoughts.
Before the event: the rehearsal - every possible scenario, every possible wrong thing to say. During: the monitoring - performing and watching yourself perform at the same time. After: the post-mortem - the detailed inventory of everything you said wrong.
This is social anxiety. Not shyness - a disorder of threat detection applied to social situations. And one of the most treatable anxiety presentations available.
Social Anxiety
is the complete, evidence-based guide to understanding the fear, breaking the avoidance cycle, and finally entering the social world fully.
Inside you will discover:
- The maintenance cycle: why avoidance keeps social anxiety alive
- Cognitive distortions: mind-reading, catastrophizing, spotlight effect
- Exposure therapy: why it works and how to build your fear hierarchy
- Dropping safety behaviors - the single most important treatment step
- Social skills, small talk, and assertiveness training
- ACT and defusion: changing your relationship with anxious thoughts
- Specific strategies for meetings, dating, parties, and work
- The daily practice architecture for long-term recovery
The social life you want is in the room.You can do it afraid.That's all recovery asks.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Social Anxiety (Paperback)
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Paperback. Etat : new. Paperback. You know the thoughts.Before the event: the rehearsal - every possible scenario, every possible wrong thing to say. During: the monitoring - performing and watching yourself perform at the same time. After: the post-mortem - the detailed inventory of everything you said wrong.This is social anxiety. Not shyness - a disorder of threat detection applied to social situations. And one of the most treatable anxiety presentations available.Social Anxiety is the complete, evidence-based guide to understanding the fear, breaking the avoidance cycle, and finally entering the social world fully.Inside you will discover: - The maintenance cycle: why avoidance keeps social anxiety alive- Cognitive distortions: mind-reading, catastrophizing, spotlight effect- Exposure therapy: why it works and how to build your fear hierarchy- Dropping safety behaviors - the single most important treatment step- Social skills, small talk, and assertiveness training- ACT and defusion: changing your relationship with anxious thoughts- Specific strategies for meetings, dating, parties, and work- The daily practice architecture for long-term recoveryThe social life you want is in the room.You can do it afraid.That's all recovery asks. Break free from the exhausting cycle of mental rehearsals and post-event scrutiny with this evidence-based roadmap to reclaiming your presence in a world that no longer feels like a battlefield. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798256176365
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Social Anxiety: How to Quiet the Inner Critic, Stop Avoiding What You Fear, and Finally Live Freely in the World
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Social Anxiety (Paperback)
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Paperback. Etat : new. Paperback. You know the thoughts.Before the event: the rehearsal - every possible scenario, every possible wrong thing to say. During: the monitoring - performing and watching yourself perform at the same time. After: the post-mortem - the detailed inventory of everything you said wrong.This is social anxiety. Not shyness - a disorder of threat detection applied to social situations. And one of the most treatable anxiety presentations available.Social Anxiety is the complete, evidence-based guide to understanding the fear, breaking the avoidance cycle, and finally entering the social world fully.Inside you will discover: - The maintenance cycle: why avoidance keeps social anxiety alive- Cognitive distortions: mind-reading, catastrophizing, spotlight effect- Exposure therapy: why it works and how to build your fear hierarchy- Dropping safety behaviors - the single most important treatment step- Social skills, small talk, and assertiveness training- ACT and defusion: changing your relationship with anxious thoughts- Specific strategies for meetings, dating, parties, and work- The daily practice architecture for long-term recoveryThe social life you want is in the room.You can do it afraid.That's all recovery asks. Break free from the exhausting cycle of mental rehearsals and post-event scrutiny with this evidence-based roadmap to reclaiming your presence in a world that no longer feels like a battlefield. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798256176365
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Social Anxiety (Paperback)
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Paperback. Etat : new. Paperback. You know the thoughts.Before the event: the rehearsal - every possible scenario, every possible wrong thing to say. During: the monitoring - performing and watching yourself perform at the same time. After: the post-mortem - the detailed inventory of everything you said wrong.This is social anxiety. Not shyness - a disorder of threat detection applied to social situations. And one of the most treatable anxiety presentations available.Social Anxiety is the complete, evidence-based guide to understanding the fear, breaking the avoidance cycle, and finally entering the social world fully.Inside you will discover: - The maintenance cycle: why avoidance keeps social anxiety alive- Cognitive distortions: mind-reading, catastrophizing, spotlight effect- Exposure therapy: why it works and how to build your fear hierarchy- Dropping safety behaviors - the single most important treatment step- Social skills, small talk, and assertiveness training- ACT and defusion: changing your relationship with anxious thoughts- Specific strategies for meetings, dating, parties, and work- The daily practice architecture for long-term recoveryThe social life you want is in the room.You can do it afraid.That's all recovery asks. Break free from the exhausting cycle of mental rehearsals and post-event scrutiny with this evidence-based roadmap to reclaiming your presence in a world that no longer feels like a battlefield. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798256176365
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Social Anxiety : How to Quiet the Inner Critic, Stop Avoiding What You Fear, and Finally Live Freely in the World
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