Sutures & Sutras Book 1 - The Mind: Mind Traps to Triumphs - The Power of Peace - Couverture souple

Vigroux, Wendy Seidell

Couverture souple

ISBN 13 : 9798256176488

Editeur : AP YOGA LLC, 2026

Synopsis

What if the world's first self-help manual was written 1,800 years ago? Long before therapy and mindfulness apps, the sage Patanjali mapped the human mind with startling precision, naming why we suffer and prescribing exactly what to do about it. In Sutures & Sutras, Book One: The Mind, E-RYT 500 yoga teacher Wendy Seidell Vigroux brings Book One (Pada 1) of the Yoga Sutras of Patanjali to life for modern readers. Equal parts scholarly guide, memoir, and irreverent companion, this sutra-by-sutra journey through all fifty-one verses of the first pada reveals Patanjali as the original cognitive psychologist: a teacher who refused mythology in favor of practice, self-inquiry, and radical personal responsibility. It moves through the definition of yoga, where thoughts come from, the misunderstood art of detachment, breath and meditation as practical tools, and how the mental grooves called samskaras shape habit, character, and destiny. Written for yoga teachers, trainees, and everyday seekers, it makes a two-thousand-year-old text feel close, practical, and kind. Book 1 of the Sutures & Sutras series, a four-part exploration of Patanjali's complete Yoga Sutras.

A propos du livre

À propos de l'auteur

Wendy Vigroux is a UPenn-educated entrepreneur and lifelong student of the mind. Bilingual in English and French (and fluent in Jamaican Patois), she holds an MBA and an MA in Contemporary Art History. An E-RYT 500 - Yoga Alliance's highest designation - she has studied yoga and yoga philosophy for nearly thirty years, serves as a lead trainer at the 200- and 500-hour levels, ran her own studio for almost two decades, and now leads A+ Yoga, helping boutique studios build their own teacher-training programs. Born in Jamaica and based in Westchester, New York, she believes yoga should be accessible to all. Sutures & Sutras is her debut.

Détails de l'édition

• Éditeur: AP YOGA LLC
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798256176488
• Reliure: Taschenbuch
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne