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Scroll-Free by 6am: The 7-Day Protocol That Stops Morning Phone Checking So Your Kids See Your Face First, Not Your Screen - And You Actually Sleep 91 Minutes More Per Night
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9798256250270
Acheter neuf
EUR 27,47
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Scroll-Free by 6am
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
HRD. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798256250270
Acheter neuf
EUR 31,93
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Scroll-Free by 6am
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
HRD. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798256250270
Acheter neuf
EUR 29,05
Expédition à EUR 4,88
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Scroll-Free by 6am : The 7-Day Protocol That Stops Morning Phone Checking So Your Kids See Your Face First, Not Your Screen - And You Actually Sleep 91 Minutes More Per Night
impression à la demandeVendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Buch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Your Toddler Is Talking To The Top Of Your Head - And You Aren't Even Listening.It's 6:15 AM. You're hunched over in the dim light of the kitchen, your face bathed in the sickly blue glow of a smartphone. Your child is tugging at your pajama pants, asking for a bowl of cereal, but you're three miles deep into a comment thread about someone you don't even know. You aren't a bad parent. You're a hijacked one.The 1:47 AM Shame Spiral Ends TonightWe've all been there. You crawled into bed at 10:00 PM promising yourself an early start. Then the 'Scroll Void' opened up. Suddenly, ninety minutes of your life vanished into an abyss of mindless videos and outrage. Now you're running on fumes, your temper is on a hair-trigger, and the guilt is eating you alive.Tech billionaires have spent billions of dollars to turn your brain into a slot machine. They've re-engineered your neural pathways to keep you tethered to the glass, choosing pixels over people. You are fighting an evolutionary war with a pocket knife, and you're losing.But there is a way to cut the leash.Introducing: Scroll-Free by 6amThis isn't some high-horse lecture on 'discipline.' Discipline is for people who aren't exhausted. This is a 7-day morning rewire protocol designed for the trenches of real parenthood. It's a foolproof, mechanical system to take back your brain before the sun even comes up.Inside this visceral guide, you'll master:The First-Face Protocol: A 3-minute physical sequence that makes it mathematically impossible to check your phone before your child sees your eyes.The 91-Minute Sleep Reclaim: One tiny evening micro-habit that forces your brain into deep recovery, adding over an hour of rest without changing your bedtime.The Dopamine Replacement Matrix: What to do with your hands in those first 6 critical minutes awake so you don't scream for a digital hit.The Kid-Witness Effect: The psychological shift that occurs when your child sees a present parent-and how it rewires YOUR brain faster than any app-blocker.The Shame-Proof Reset: Why your past failures were inevitable and how to kill the self-loathing loop by Tuesday.Stop Modeling Addiction For Your Children.Your kids are learning how to live by watching you. Right now, you're teaching them that the world inside the screen is more important than the world in front of them. You can keep drifting through the fog, or you can reclaim your agency. By next Monday, you could be the parent who is calm, focused, and truly \*there\*.The choice is simple: The screen or your family. Buy 'Scroll-Free by 6am' now and take back your life. N° de réf. du vendeur 9798256250270
Acheter neuf
EUR 33,40
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Scroll-Free by 6am (Hardcover)
impression à la demandeVendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. Your Toddler Is Talking To The Top Of Your Head - And You Aren't Even Listening.It's 6:15 AM. You're hunched over in the dim light of the kitchen, your face bathed in the sickly blue glow of a smartphone. Your child is tugging at your pajama pants, asking for a bowl of cereal, but you're three miles deep into a comment thread about someone you don't even know. You aren't a bad parent. You're a hijacked one.The 1:47 AM Shame Spiral Ends TonightWe've all been there. You crawled into bed at 10:00 PM promising yourself an early start. Then the "Scroll Void" opened up. Suddenly, ninety minutes of your life vanished into an abyss of mindless videos and outrage. Now you're running on fumes, your temper is on a hair-trigger, and the guilt is eating you alive.Tech billionaires have spent billions of dollars to turn your brain into a slot machine. They've re-engineered your neural pathways to keep you tethered to the glass, choosing pixels over people. You are fighting an evolutionary war with a pocket knife, and you're losing.But there is a way to cut the leash.Introducing: Scroll-Free by 6amThis isn't some high-horse lecture on "discipline." Discipline is for people who aren't exhausted. This is a 7-day morning rewire protocol designed for the trenches of real parenthood. It's a foolproof, mechanical system to take back your brain before the sun even comes up.Inside this visceral guide, you'll master: The First-Face Protocol: A 3-minute physical sequence that makes it mathematically impossible to check your phone before your child sees your eyes.The 91-Minute Sleep Reclaim: One tiny evening micro-habit that forces your brain into deep recovery, adding over an hour of rest without changing your bedtime.The Dopamine Replacement Matrix: What to do with your hands in those first 6 critical minutes awake so you don't scream for a digital hit.The Kid-Witness Effect: The psychological shift that occurs when your child sees a present parent-and how it rewires YOUR brain faster than any app-blocker.The Shame-Proof Reset: Why your past failures were inevitable and how to kill the self-loathing loop by Tuesday.Stop Modeling Addiction For Your Children.Your kids are learning how to live by watching you. Right now, you're teaching them that the world inside the screen is more important than the world in front of them. You can keep drifting through the fog, or you can reclaim your agency. By next Monday, you could be the parent who is calm, focused, and truly *there*.The choice is simple: The screen or your family. Buy "Scroll-Free by 6am" now and take back your life. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798256250270
Acheter neuf
EUR 41,26
Expédition à EUR 32,89
Expédition depuis Australie vers Etats-Unis
Expédition depuis Australie vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Scroll-Free by 6am (Hardcover)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. Your Toddler Is Talking To The Top Of Your Head - And You Aren't Even Listening.It's 6:15 AM. You're hunched over in the dim light of the kitchen, your face bathed in the sickly blue glow of a smartphone. Your child is tugging at your pajama pants, asking for a bowl of cereal, but you're three miles deep into a comment thread about someone you don't even know. You aren't a bad parent. You're a hijacked one.The 1:47 AM Shame Spiral Ends TonightWe've all been there. You crawled into bed at 10:00 PM promising yourself an early start. Then the "Scroll Void" opened up. Suddenly, ninety minutes of your life vanished into an abyss of mindless videos and outrage. Now you're running on fumes, your temper is on a hair-trigger, and the guilt is eating you alive.Tech billionaires have spent billions of dollars to turn your brain into a slot machine. They've re-engineered your neural pathways to keep you tethered to the glass, choosing pixels over people. You are fighting an evolutionary war with a pocket knife, and you're losing.But there is a way to cut the leash.Introducing: Scroll-Free by 6amThis isn't some high-horse lecture on "discipline." Discipline is for people who aren't exhausted. This is a 7-day morning rewire protocol designed for the trenches of real parenthood. It's a foolproof, mechanical system to take back your brain before the sun even comes up.Inside this visceral guide, you'll master: The First-Face Protocol: A 3-minute physical sequence that makes it mathematically impossible to check your phone before your child sees your eyes.The 91-Minute Sleep Reclaim: One tiny evening micro-habit that forces your brain into deep recovery, adding over an hour of rest without changing your bedtime.The Dopamine Replacement Matrix: What to do with your hands in those first 6 critical minutes awake so you don't scream for a digital hit.The Kid-Witness Effect: The psychological shift that occurs when your child sees a present parent-and how it rewires YOUR brain faster than any app-blocker.The Shame-Proof Reset: Why your past failures were inevitable and how to kill the self-loathing loop by Tuesday.Stop Modeling Addiction For Your Children.Your kids are learning how to live by watching you. Right now, you're teaching them that the world inside the screen is more important than the world in front of them. You can keep drifting through the fog, or you can reclaim your agency. By next Monday, you could be the parent who is calm, focused, and truly *there*.The choice is simple: The screen or your family. Buy "Scroll-Free by 6am" now and take back your life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798256250270
Acheter neuf
EUR 33,83
Expédition à EUR 43,41
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Scroll-Free by 6am | The 7-Day Protocol That Stops Morning Phone Checking So Your Kids See Your Face First, Not Your Screen - And You Actually Sleep 91 Minutes More Per Night
impression à la demandeVendeur : preigu, Osnabrück, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Buch. Etat : Neu. Scroll-Free by 6am | The 7-Day Protocol That Stops Morning Phone Checking So Your Kids See Your Face First, Not Your Screen - And You Actually Sleep 91 Minutes More Per Night | Alane Lane | Buch | Englisch | 2026 | Alane Lane | EAN 9798256250270 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 136293505
Acheter neuf
EUR 28,95
Expédition à EUR 70
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 5 disponible(s)