The Discipline of Returning: How to Reset Fast After Missed Days, Broken Routines, and Failed Plans: 3 (The Reality of Discipline) - Couverture souple

Titov, Konstantin

Couverture souple

ISBN 13 : 9798257195273

Editeur : Independently published, 2026

Synopsis

You miss one day.

And somehow, it turns into a week.
Then a month.
Then silence.

Not because you stopped caring.
Not because the goal no longer matters.

But because something small was interpreted as something final.

The Discipline of Returning is a book about what happens after a lapse - and why most people don’t come back when they could.

It explains how a missed workout, a broken routine, or a failed plan quickly becomes more than just a moment. It becomes a story. A judgment. A quiet conclusion about who you are and what you’re capable of.

And once that story takes hold, returning becomes harder than starting.

This book shows why.

Inside, you will learn:

– Why one missed day often turns into many
– How all-or-nothing thinking quietly destroys consistency
– Why restarting feels easier than continuing imperfectly
– How identity gets attached to small behavioral slips
– Why shame delays recovery and creates longer gaps
– How to return before motivation, confidence, or certainty come back
– Why fast recovery matters more than perfect consistency

This is not a book about never slipping.

It is a book about what to do after you do.

Because real discipline is not built on perfect streaks.

It is built on how quickly you return.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798257195273
• Reliure: Tapa blanda
• Nombre de pages: 247
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.es/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg