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Stress Less, Live More: 40 practical tools for a calmer life - Couverture souple

Livre 3 sur 15: The Lifecraft Series

De Marelle, Matthias; Press, Lifecraft

 
9798257824548: Stress Less, Live More: 40 practical tools for a calmer life
Couverture souple
ISBN 13 : 9798257824548
Editeur : Independently published, 2026

Synopsis

Stress is not the enemy. Chronic, unmanaged stress is. Stress Less, Live More is a pocket field guide of 40 practical tools for a calmer life, grouped into five chapters: For the Body, For the Mind, For Your Habits, For Your Relationships, and For the Emergencies. Every tool takes five minutes or less to try. No vague advice. No retreat-required routines. Just small, repeatable tools you can use on your worst days and your average ones. Read it in one sitting. Keep it on your nightstand.

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Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798257824548
Reliure
Broché
Nombre de pages
24
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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