Sleep Better Tonight: 40 practical tools for deep, restorative sleep - Couverture souple

Livre 7 sur 15: The Lifecraft Series

De Marelle, Matthias; Press, Lifecraft

 
9798257835902: Sleep Better Tonight: 40 practical tools for deep, restorative sleep
Couverture souple
ISBN 13 : 9798257835902
Editeur : Independently published, 2026

Synopsis

Most people sleep like they drive: distracted and hoping. This book changes that. 40 practical tools for deep, restorative sleep. Your Evening Setup, The Bedroom as a Sleep Engine, Tame a Racing Mind, Rhythms Across the Week, When Sleep Goes Wrong. Start with one tip tonight. Wake up rested by Friday.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798257835902
Reliure
Broché
Nombre de pages
24
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg