HOW TO LIVE LONGER: Theoretical and Practical Guide - Couverture souple

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9798258049810: HOW TO LIVE LONGER: Theoretical and Practical Guide
Couverture souple
ISBN 13 : 9798258049810
Editeur : Independently published, 2026

Synopsis

Unlock the science and habits behind a longer, healthier, and more vibrant life.

How to Live Longer is not just another health book—it’s a powerful fusion of cutting-edge science and practical daily strategies designed to extend your lifespan and upgrade your quality of life. From optimizing movement and nutrition to mastering sleep, stress, and social connections, this guide breaks down the biological mechanisms of aging into clear, actionable steps.

Discover how small, consistent habits can activate your body’s natural repair systems, strengthen your mind, and protect you from the biggest threats to longevity. Whether you’re starting your journey or refining your routine, this book gives you a proven blueprint to build resilience, energy, and long-term vitality.

If you want to live not just longer—but better—this is your roadmap.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798258049810
Reliure
Broché
Nombre de pages
95
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg