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Win the Long War — The Women's Edition: A Science-Backed Battle Plan for Women Over 50 Who Refuse to Decline - Couverture souple
Synopsis
Most fitness books for women over 50 get it wrong.
They tell you to eat less, move gently, and accept the decline. They ignore menopause. They apply protocols built from male subjects to female physiology without adjustment.
This book corrects that.
Win the Long War: The Women's Edition is a science-backed battle plan built specifically for the biology, hormonal landscape, and performance demands of women over 50. Eight pillars. 79 peer-reviewed science references. Zero shortcuts.
What's inside:
Sleep — why the menopausal transition destroys sleep quality and the exact protocol to fix it
Fuel — the complete longevity meal library with recipes, the superfood system, and the specific metabolic shifts that change everything after menopause
Supplements — what actually works for postmenopausal women (creatine monohydrate has stronger evidence for this group than almost any other)
Strength — why muscle and bone density are survival infrastructure after menopause, not vanity
Endurance — how to build and protect the aerobic engine that predicts how long you live and how well
Battles — the race and competition system that keeps motivation alive for decades
Mind — the discipline system that works when willpower doesn't
Menopause and Performance — the chapter nobody wrote. Full physiology, HRT evidence, performance adaptations, and the complete protocol for navigating the transition without stopping
The Battle Plan — your complete weekly system combining all eight pillars
This is not inspiration. This is a system.
Battle Hard. — Will Power
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Win the Long War - The Women's Edition: A Science-Backed Battle Plan for Women Over 50 Who Refuse to Decline
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Win the Long War - The Women's Edition (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Paperback. Etat : new. Paperback. Most fitness books for women over 50 get it wrong. They tell you to eat less, move gently, and accept the decline. They ignore menopause. They apply protocols built from male subjects to female physiology without adjustment. This book corrects that. Win the Long War: The Women's Edition is a battle plan built for the biology, hormonal landscape, and performance demands of women over 50. Eight pillars. 79 peer-reviewed science references. Zero shortcuts. What's inside: Sleep - what the menopausal transition does to sleep, and the protocol built around it Fuel - the complete longevity meal library with recipes, the superfood system, and the metabolic shifts that come with menopause Supplements - what the evidence supports for postmenopausal women, including creatine monohydrate Strength - why muscle and bone density are survival infrastructure after menopause, not vanity Endurance - how to build and protect the aerobic engine that research links to how long and how well you live Battles - the race and competition system that keeps motivation alive for decades Mind - the discipline system for the days willpower doesn't show up Menopause and Performance - the chapter most fitness books skip. The physiology, what the HRT research shows, performance adaptations, and a protocol for training through the transition The Battle Plan - your complete weekly system combining all eight pillars Written by an athlete, not a clinician. Talk with your own doctor about anything involving hormones or medication. This is not inspiration. This is a system. Battle Hard. - Will Power This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798258093790
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Win the Long War - The Women's Edition
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Win the Long War - The Women's Edition: A Science-Backed Battle Plan for Women Over 50 Who Refuse to Decline
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Independently published, 2026
ISBN 13 : 9798258093790
Ancien ou d'occasion
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Win the Long War - The Women's Edition
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798258093790
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Win the Long War ? The Women's Edition: A Science-Backed Battle Plan for Women Over 50 Who Refuse to Decline
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Win the Long War - The Women's Edition: A Science-Backed Battle Plan for Women Over 50 Who Refuse to Decline
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
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Win the Long War - The Women's Edition: A Science-Backed Battle Plan for Women Over 50 Who Refuse to Decline
Edité par
Independently published, 2026
ISBN 13 : 9798258093790
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 53661284
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Win the Long War - The Women's Edition (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Most fitness books for women over 50 get it wrong. They tell you to eat less, move gently, and accept the decline. They ignore menopause. They apply protocols built from male subjects to female physiology without adjustment. This book corrects that. Win the Long War: The Women's Edition is a science-backed battle plan built specifically for the biology, hormonal landscape, and performance demands of women over 50. Eight pillars. 79 peer-reviewed science references. Zero shortcuts. What's inside: Sleep - why the menopausal transition destroys sleep quality and the exact protocol to fix it Fuel - the complete longevity meal library with recipes, the superfood system, and the specific metabolic shifts that change everything after menopause Supplements - what actually works for postmenopausal women (creatine monohydrate has stronger evidence for this group than almost any other) Strength - why muscle and bone density are survival infrastructure after menopause, not vanity Endurance - how to build and protect the aerobic engine that predicts how long you live and how well Battles - the race and competition system that keeps motivation alive for decades Mind - the discipline system that works when willpower doesn't Menopause and Performance - the chapter nobody wrote. Full physiology, HRT evidence, performance adaptations, and the complete protocol for navigating the transition without stopping The Battle Plan - your complete weekly system combining all eight pillars This is not inspiration. This is a system. Battle Hard. - Will Power This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798258093790
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Win the Long War - The Women's Edition : A Science-Backed Battle Plan for Women Over 50 Who Refuse to Decline
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Most fitness books for women over 50 get it wrong. They tell you to eat less, move gently, and accept the decline. They ignore menopause. They apply protocols built from male subjects to female physiology without adjustment. This book corrects that. Win the Long War: The Women's Edition is a battle plan built for the biology, hormonal landscape, and performance demands of women over 50. Eight pillars. 79 peer-reviewed science references. Zero shortcuts. What's inside: Sleep - what the menopausal transition does to sleep, and the protocol built around it Fuel - the complete longevity meal library with recipes, the superfood system, and the metabolic shifts that come with menopause Supplements - what the evidence supports for postmenopausal women, including creatine monohydrate Strength - why muscle and bone density are survival infrastructure after menopause, not vanity Endurance - how to build and protect the aerobic engine that research links to how long and how well you live Battles - the race and competition system that keeps motivation alive for decades Mind - the discipline system for the days willpower doesn't show up Menopause and Performance - the chapter most fitness books skip. The physiology, what the HRT research shows, performance adaptations, and a protocol for training through the transition The Battle Plan - your complete weekly system combining all eight pillars Written by an athlete, not a clinician. Talk with your own doctor about anything involving hormones or medication. This is not inspiration. This is a system. Battle Hard. - Will Power. N° de réf. du vendeur 9798258093790
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EUR 35,97
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