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Trail Running Anatomy: Biomechanics and Injury Prevention for Mountain Runners - Couverture souple
Livre 2 sur 2: Mountain Body
Synopsis
The mountain changes everything. Your stride, your posture, your fatigue, and your injury risk.
Trail Running Anatomy: Biomechanics and Injury Prevention for Mountain Runners explains what really happens inside your body when you run uphill, descend technical trails, and manage fatigue on uneven terrain.
Instead of generic advice, this book gives you a practical biomechanical framework to understand how trail running works and why it feels so different from road running.
Inside, you will learn:
How trail terrain alters movement mechanics and loading patterns
How climbs and descents stress muscles, tendons, knees, ankles, and feet in different ways
Why downhill sections can create high eccentric damage and technical breakdown
How fatigue affects coordination, control, and movement quality
The most common biomechanical errors that increase injury risk
Practical strategies to improve movement efficiency and protect your body in the mountains
Whether you are moving from road running into trail or already racing on technical terrain, this book will help you understand the demands of mountain running with more clarity and depth.
Practical. Science-based. Built for real mountain runners.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Trail Running Anatomy: Biomechanics and Injury Prevention...
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Trail Running Anatomy (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The mountain changes everything. Your stride, your posture, your fatigue, and your injury risk.Trail Running Anatomy: Biomechanics and Injury Prevention for Mountain Runners explains what really happens inside your body when you run uphill, descend technical trails, and manage fatigue on uneven terrain.Instead of generic advice, this book gives you a practical biomechanical framework to understand how trail running works and why it feels so different from road running.Inside, you will learn: How trail terrain alters movement mechanics and loading patternsHow climbs and descents stress muscles, tendons, knees, ankles, and feet in different waysWhy downhill sections can create high eccentric damage and technical breakdownHow fatigue affects coordination, control, and movement qualityThe most common biomechanical errors that increase injury riskPractical strategies to improve movement efficiency and protect your body in the mountainsWhether you are moving from road running into trail or already racing on technical terrain, this book will help you understand the demands of mountain running with more clarity and depth.Practical. Science-based. Built for real mountain runners. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798258543431
Acheter neuf
EUR 23,61
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Trail Running Anatomy: Biomechanics and Injury Prevention for Mountain Runners (Mountain Body)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798258543431
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EUR 23,61
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Trail Running Anatomy
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798258543431
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EUR 23,91
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Trail Running Anatomy
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798258543431
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EUR 22,34
Expédition à EUR 3,84
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Trail Running Anatomy : Biomechanics and Injury Prevention for Mountain Runners
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - The mountain changes everything. Your stride, your posture, your fatigue, and your injury risk.Trail Running Anatomy: Biomechanics and Injury Prevention for Mountain Runners explains what really happens inside your body when you run uphill, descend technical trails, and manage fatigue on uneven terrain.Instead of generic advice, this book gives you a practical biomechanical framework to understand how trail running works and why it feels so different from road running.Inside, you will learn: How trail terrain alters movement mechanics and loading patternsHow climbs and descents stress muscles, tendons, knees, ankles, and feet in different waysWhy downhill sections can create high eccentric damage and technical breakdownHow fatigue affects coordination, control, and movement qualityThe most common biomechanical errors that increase injury riskPractical strategies to improve movement efficiency and protect your body in the mountainsWhether you are moving from road running into trail or already racing on technical terrain, this book will help you understand the demands of mountain running with more clarity and depth.Practical. Science-based. Built for real mountain runners. N° de réf. du vendeur 9798258543431
Acheter neuf
EUR 29,27
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Trail Running Anatomy (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The mountain changes everything. Your stride, your posture, your fatigue, and your injury risk.Trail Running Anatomy: Biomechanics and Injury Prevention for Mountain Runners explains what really happens inside your body when you run uphill, descend technical trails, and manage fatigue on uneven terrain.Instead of generic advice, this book gives you a practical biomechanical framework to understand how trail running works and why it feels so different from road running.Inside, you will learn: How trail terrain alters movement mechanics and loading patternsHow climbs and descents stress muscles, tendons, knees, ankles, and feet in different waysWhy downhill sections can create high eccentric damage and technical breakdownHow fatigue affects coordination, control, and movement qualityThe most common biomechanical errors that increase injury riskPractical strategies to improve movement efficiency and protect your body in the mountainsWhether you are moving from road running into trail or already racing on technical terrain, this book will help you understand the demands of mountain running with more clarity and depth.Practical. Science-based. Built for real mountain runners. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798258543431
Acheter neuf
EUR 26,42
Expédition à EUR 43,16
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)