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THE HABITS KEEPING YOU STUCK: Break the Patterns. LOSE FAT. Stay Consistent for Life. - Couverture souple

V T, Roopa

 
9798258838988: THE HABITS KEEPING YOU STUCK: Break the Patterns. LOSE FAT. Stay Consistent for Life.
Couverture souple
ISBN 13 : 9798258838988
Editeur : Independently published, 2026

Synopsis

THE HABITS KEEPING YOU STUCK
Break the Patterns. LOSE FAT. Stay Consistent for Life.

This book is for anyone struggling with weight loss consistency, cravings, emotional eating, or repeated dieting cycles.

Written from my experience as a dietitian and lifestyle coach, it focuses on real-life habits rather than restrictive diet plans. It is built around the 5 pillars of sustainable weight loss—Nutrition, Movement, Habit Consistency, Mindset & Emotional Eating, and Sleep & Recovery.

Why read this book:

  • Practical, real-life approach to fat loss
  • Breaks unhealthy habits that block progress
  • Simple, sustainable lifestyle changes
  • Focus on long-term results, not quick fixes

The aim is to help you move beyond dieting struggle and build lasting consistency for lifelong health and fat loss.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798258838988
Reliure
Tapa blanda
Nombre de pages
155
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

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Luxembourg