The Bariatric Surgery Chair Yoga Guidebook: Safe Seated Exercises for Pre-Op Preparation and Post-Op Recovery - Couverture souple

J. Rush, Dr. Joe

Couverture souple

ISBN 13 : 9798259021280

Editeur : Independently published, 2026

Synopsis

Whether you are preparing for surgery or recovering afterward, movement can feel intimidating. You know exercise matters—but when your body is healing, energy is low, or mobility feels limited, knowing where to start is often the hardest part.

The Bariatric Surgery Chair Yoga Guidebook was created to solve that problem.

This practical, compassionate guide offers a safe and effective chair yoga program designed specifically for people before and after bariatric surgery. Using gentle seated movements, guided breathing, and progressive routines, it helps you rebuild strength, improve circulation, protect muscle mass, and restore confidence—without high-impact exercise or overwhelming workouts.

Inside, you’ll discover how chair yoga can support every phase of your transformation:

• Pre-surgery routines to improve mobility, stamina, and readiness
• Early recovery movements to encourage circulation and gentle healing
• Strength-building sessions to protect muscle during weight loss
• Core and posture exercises to improve balance and daily movement
• Breathwork techniques to reduce stress and support mindful eating
• Long-term routines to help you stay active for life

This guide goes beyond fitness. It also addresses the emotional side of the bariatric journey—body image changes, fear, frustration, motivation, and learning to reconnect with your body in a kinder, healthier way.

Every practice is beginner-friendly, adaptable, and designed to meet you where you are today.

You do not need to be flexible.
You do not need prior yoga experience.
You do not need to be “fit enough” to begin.

You only need a chair, a few minutes, and the willingness to take the next step.

The Bariatric Surgery Chair Yoga Guidebook is your supportive companion for building strength, confidence, and lasting wellness—one seated session at a time.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798259021280
• Reliure: Broché
• Nombre de pages: 91
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg