The ADHD Switch: An ADHD Productivity System to Overcome Task Paralysis, Escape Distraction, and Finish What Matters - Couverture souple

Ashcroft, Ruth E.

Couverture souple

ISBN 13 : 9798259631236

Editeur : Chiify, 2026

Synopsis

Your brain isn't broken - you're just in the wrong state. The ADHD Switch teaches you to recognize which of the four brain states you're operating in - DEPLETED, HIJACKED, SCATTERED, FROZEN - and then apply the matching protocol (Restore, Detach, Filter, or Launch) plus a simple fifth "Re-Entry" step for gaps. One quick question lets you pinpoint the state in seconds, so you can change your mode and take back your day. Inside you'll discover * How to run the 60-second mode check and ask the one question that reveals your state. * Step-by-step protocols for each state, with concrete tools you can use today. * Real-world examples of switching at work, at home, and in relationships. * A printable cheat-sheet that lets you flip between protocols in a flash. * A habit-building plan that turns the system into a lasting habit. Take back your day - get your copy now and start working with your brain, not against it.

Détails de l'édition

• Éditeur: Chiify
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798259631236
• Reliure: Taschenbuch
• Nombre de pages: 180
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible