Feed That Eats You: Doomscrolling. How to Break the Stress Spiral - Couverture souple

Baran, Daniel

 
9798261972983: Feed That Eats You: Doomscrolling. How to Break the Stress Spiral
Couverture souple
ISBN 13 : 9798261972983
Editeur : Independently published, 2025

Synopsis

Doomscrolling is the habit of compulsively consuming negative content. It sneaks in like a Trojan horse, pretending to be “just staying informed” while it quietly steals your time and peace of mind.

You scroll before bed. At work. In line. At the bus stop. Instead of resting, you load your brain with headlines about wars, crises, and disasters. Your phone eats your day, and you’re not sure how to stop.

This isn’t another motivational book you’ll forget in a week. It’s a practical guide you can actually use.
Inside, you’ll:

  • Understand how doomscrolling works and how your brain and the algorithm lock you into a stressful loop
  • Do simple exercises that take just a few minutes a day
  • Reset your relationship with your phone and social media
  • Build a plan for setbacks, so one bad day doesn’t turn into a bad week
  • Complete a 7-day information detox
  • Build habits you can actually stick with long-term
This book is for you if scrolling leaves you feeling worse and you’re tired of the sense that your phone is eating your day.
Want to stop the spiral? You’ll find a clear, step-by-step method here.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798261972983
Reliure
Broché
Nombre de pages
96
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg