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Functional Strength Training For Everyday Life: Practical Movements To Boost Stability, Increase Energy, And Support Daily Activities - Couverture souple

Binder, Oliver

 
9798262219285: Functional Strength Training For Everyday Life: Practical Movements To Boost Stability, Increase Energy, And Support Daily Activities
Couverture souple
ISBN 13 : 9798262219285
Editeur : Independently published, 2025

Synopsis

Build strength that truly matters—strength you can use every day. This guide teaches practical exercises designed to improve your mobility, stability, and power, helping you handle daily activities with ease and confidence.

Inside, you’ll find step-by-step routines targeting the whole body, emphasizing movements that mimic real-life tasks like lifting, bending, and reaching. Each exercise is easy to follow, adaptable for all fitness levels, and structured to enhance functional strength without overwhelming your schedule. Learn how to progress safely, improve posture, and boost overall fitness while reducing the risk of injury.

Beyond building muscle, this guide focuses on overall wellness, including balance, coordination, and sustainable habits for long-term vitality. Whether your goal is more energy, better posture, or enhanced independence, these exercises empower you to move smarter, feel stronger, and live life with greater confidence every day.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798262219285
Reliure
Broché
Nombre de pages
80
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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