DIGITAL MINIMALISM FOR GEN Z IN 30 DAYS: Reclaim Focus, Beat Procrastination, and Build Balance in a Noisy World - Couverture souple

Blake, Rowan M.

 
9798262459537: DIGITAL MINIMALISM FOR GEN Z IN 30 DAYS: Reclaim Focus, Beat Procrastination, and Build Balance in a Noisy World
Couverture souple
ISBN 13 : 9798262459537
Editeur : Independently published, 2025

Synopsis

Digital Minimalism for Gen Z in 30 Days
Reclaim your focus. Beat procrastination. Thrive offline.

Are you tired of endless scrolling, constant notifications, and the feeling that your phone is running your life? This 30-day guide is your reset button.

In clear, simple steps, you’ll discover:

  • How to spot and break free from hidden digital traps

  • Daily actions to cut clutter and reclaim your time

  • Practical strategies to sharpen focus, reduce stress, and sleep better

  • Tools to build balance between online life and real life

Think of it as a fitness plan for your attention span—one day at a time, you’ll build healthier habits that stick. By the end of 30 days, you won’t just feel less distracted—you’ll feel in control of your future.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798262459537
Reliure
Broché
Nombre de pages
143
Coordonnées du fabricant
non disponible
Personne responsable
non disponible