Synopsis
Step into the forest, slow your steps, and awaken your senses with Wellness Walks: Meditative Hiking for Group Retreats. This transformative guide blends mindfulness, nature immersion, and the art of mindful movement to create an unforgettable experience for groups and individuals alike. Whether you are a retreat leader, wellness professional, or nature lover seeking deeper connection, this book provides practical guidance, reflective exercises, and real-life stories that illuminate the power of walking in awareness.
Through carefully crafted chapters, you will discover how to design restorative group hikes, cultivate shared silence, and integrate opening and closing rituals that foster trust, presence, and emotional resilience. From barefoot trails to forest bathing practices, from grounding exercises in urban parks to seasonal meditative routines, this book offers tools to carry the forest calm into daily life long after the trail ends.
With a first-person narrative approach, the author shares personal experiences, lessons learned, and heartfelt insights from leading countless wellness walks. Readers will find inspiration to slow down, reconnect with themselves, and create meaningful community experiences through walking meditation.
Whether you are planning a retreat, joining a group hike, or seeking a mindful practice on your own, Wellness Walks is a guide to walking with intention, embracing the present moment, and letting nature’s rhythms restore body, mind, and spirit.
Discover how the simple act of walking can become a path to mindfulness, resilience, and deeper connection—with yourself, others, and the natural world.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Wellness Walks: Meditative Hiking for Group Retreats
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Wellness Walks (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Step into the forest, slow your steps, and awaken your senses with Wellness Walks: Meditative Hiking for Group Retreats. This transformative guide blends mindfulness, nature immersion, and the art of mindful movement to create an unforgettable experience for groups and individuals alike. Whether you are a retreat leader, wellness professional, or nature lover seeking deeper connection, this book provides practical guidance, reflective exercises, and real-life stories that illuminate the power of walking in awareness.Through carefully crafted chapters, you will discover how to design restorative group hikes, cultivate shared silence, and integrate opening and closing rituals that foster trust, presence, and emotional resilience. From barefoot trails to forest bathing practices, from grounding exercises in urban parks to seasonal meditative routines, this book offers tools to carry the forest calm into daily life long after the trail ends.With a first-person narrative approach, the author shares personal experiences, lessons learned, and heartfelt insights from leading countless wellness walks. Readers will find inspiration to slow down, reconnect with themselves, and create meaningful community experiences through walking meditation.Whether you are planning a retreat, joining a group hike, or seeking a mindful practice on your own, Wellness Walks is a guide to walking with intention, embracing the present moment, and letting nature's rhythms restore body, mind, and spirit.Discover how the simple act of walking can become a path to mindfulness, resilience, and deeper connection-with yourself, others, and the natural world. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798263471613
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EUR 15,30
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Wellness Walks: Meditative Hiking for Group Retreats
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798263471613
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EUR 15,31
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Wellness Walks
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798263471613
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EUR 15,10
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Expédition depuis Royaume-Uni vers Etats-Unis
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Wellness Walks (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Step into the forest, slow your steps, and awaken your senses with Wellness Walks: Meditative Hiking for Group Retreats. This transformative guide blends mindfulness, nature immersion, and the art of mindful movement to create an unforgettable experience for groups and individuals alike. Whether you are a retreat leader, wellness professional, or nature lover seeking deeper connection, this book provides practical guidance, reflective exercises, and real-life stories that illuminate the power of walking in awareness.Through carefully crafted chapters, you will discover how to design restorative group hikes, cultivate shared silence, and integrate opening and closing rituals that foster trust, presence, and emotional resilience. From barefoot trails to forest bathing practices, from grounding exercises in urban parks to seasonal meditative routines, this book offers tools to carry the forest calm into daily life long after the trail ends.With a first-person narrative approach, the author shares personal experiences, lessons learned, and heartfelt insights from leading countless wellness walks. Readers will find inspiration to slow down, reconnect with themselves, and create meaningful community experiences through walking meditation.Whether you are planning a retreat, joining a group hike, or seeking a mindful practice on your own, Wellness Walks is a guide to walking with intention, embracing the present moment, and letting nature's rhythms restore body, mind, and spirit.Discover how the simple act of walking can become a path to mindfulness, resilience, and deeper connection-with yourself, others, and the natural world. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798263471613
Acheter neuf
EUR 18,76
Expédition à EUR 43,51
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)