TIME MANAGEMENT TECHNIQUES: Practical Strategies, Methods & Exercises for Better Time Control at Work and Home - Couverture souple

Smith, Olivia R.

Couverture souple

ISBN 13 : 9798263816117

Editeur : Independently published, 2025

Synopsis

Time Management Techniques – Practical Strategies, Methods & Exercises for Better Time Control at Work and Home
A clear and sustainable method to organize your days, increase productivity, and find balance between work and personal life.
Do you ever reach the end of the day realizing you didn’t accomplish what truly mattered? Do you feel like time is slipping through your fingers, lost in urgent tasks and constant interruptions?
This book takes you step by step through building a personal system to manage your energy, priorities, and time—not just to work better, but to live better.
Written in a clear, practical style, it offers tools and strategies to:
• Identify what truly matters, at work and in your personal life
• Overcome multitasking and sharpen your focus
• Plan your days without stress or rigidity
• Build sustainable habits that respect your natural rhythms
• Say no with confidence and kindness, without guilt
• Break through blocks with simple, concrete micro-actions
• Reclaim time for yourself, your passions, and the people who matter most
Packed with examples, guided exercises, worksheets, and visual maps, this is a complete guide for anyone ready to step off the hamster wheel and take control of their days—without sacrificing energy, motivation, or well-being.
Perfect for freelancers, busy professionals, and anyone who wants to reorganize their time with more intention and humanity.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798263816117
• Reliure: Broché
• Nombre de pages: 183
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg