RECLAIMING PEACE: A NATURAL APPROACH TO PTSD HEALING: Holistic Methods to Reduce Anxiety, Sleep Better, and Restore Emotional Balance - Couverture souple

HERBERT, DR. GERALD

 
9798264193224: RECLAIMING PEACE: A NATURAL APPROACH TO PTSD HEALING: Holistic Methods to Reduce Anxiety, Sleep Better, and Restore Emotional Balance
Couverture souple
ISBN 13 : 9798264193224
Editeur : Independently published, 2025

Synopsis

Finding calm after trauma can feel impossible—but it doesn’t have to be.
Reclaiming Peace: A Natural Approach to PTSD Healing is a compassionate, holistic guide for those seeking gentle and effective ways to manage the challenges of post-traumatic stress.

Instead of quick fixes, this book focuses on natural strategies that nurture the mind, body, and spirit, helping you create a balanced routine that supports emotional recovery. With a blend of practical tools and mindful practices, you’ll learn how to reduce anxiety, improve sleep, and restore inner peace in your daily life.

Inside this book, you’ll discover:

  • Whole-body approaches to calming the nervous system naturally.

  • Holistic methods for easing anxiety and emotional overwhelm.

  • Simple lifestyle shifts that encourage restful sleep and relaxation.

  • Grounding practices to reconnect with the present moment.

  • Self-care routines designed to bring long-term stability and balance.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798264193224
Reliure
Broché
Nombre de pages
60
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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