Toxic Empathy: For People Who Feel Drained by Others, Learn to Set Boundaries and Care Without Burning Out - Couverture souple

Sinclair, Avery

 
9798264251702: Toxic Empathy: For People Who Feel Drained by Others, Learn to Set Boundaries and Care Without Burning Out
Couverture souple
ISBN 13 : 9798264251702
Editeur : Independently published, 2025

Synopsis

Are you the one who always says yes—even when you’re exhausted? Do you find yourself carrying the weight of other people’s problems, only to feel drained, anxious, or resentful later?

This book is for you.

Toxic Empathy is a practical self-help guide for people who care deeply but struggle to set healthy limits. When compassion turns into self-neglect, it leads to stress, burnout, and broken relationships. But it doesn’t have to be that way.

Inside, you’ll discover:

How to recognize when empathy crosses the line into self-destruction

Practical steps to set boundaries without guilt

Tools to protect your emotional energy and avoid burnout

How to stop people-pleasing while still being kind and supportive

Strategies to care for others and yourself—without losing your identity

With clear advice, relatable examples, and actionable exercises, Toxic Empathy will help you break free from cycles of over-giving and create healthier, more balanced connections.

If you’re ready to care without losing yourself, this book will show you how to reclaim your time, energy, and peace of mind.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798264251702
Reliure
Broché
Nombre de pages
152
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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