Articles liés à Rx Meditation ACT: A Practical Guide to Guided Meditations
Rx Meditation ACT: A Practical Guide to Guided Meditations - Couverture souple
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Synopsis
This book offers a comprehensive journey through the history, science, and practice of guided meditation, while weaving in the powerful framework of Acceptance and Commitment Therapy (ACT). Beginning with cultural roots and the global evolution of meditation, it traces how guided practices became integrated into modern psychology and therapeutic approaches such as CBT, DBT, Narrative Therapy, and ACT.
Blending research with practice, the book explores the science behind meditation’s effectiveness and its role in cultivating mindfulness, resilience, and emotional well-being. The final section provides a deep dive into ACT, illustrating how guided meditation enhances its six core processes—acceptance, cognitive defusion, present-moment awareness, self as context, values, and committed action.
With reflective exercises, meditations, and practical applications, this book serves as both an informative resource and a hands-on guide for anyone seeking to understand and experience the transformative potential of guided meditation.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Rx Meditation ACT: A Practical Guide to Guided Meditations
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798264316203
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Rx Meditation ACT
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798264316203
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Rx Meditation ACT (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. This book offers a comprehensive journey through the history, science, and practice of guided meditation, while weaving in the powerful framework of Acceptance and Commitment Therapy (ACT). Beginning with cultural roots and the global evolution of meditation, it traces how guided practices became integrated into modern psychology and therapeutic approaches such as CBT, DBT, Narrative Therapy, and ACT.Blending research with practice, the book explores the science behind meditation's effectiveness and its role in cultivating mindfulness, resilience, and emotional well-being. The final section provides a deep dive into ACT, illustrating how guided meditation enhances its six core processes-acceptance, cognitive defusion, present-moment awareness, self as context, values, and committed action.With reflective exercises, meditations, and practical applications, this book serves as both an informative resource and a hands-on guide for anyone seeking to understand and experience the transformative potential of guided meditation. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798264316203
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EUR 23,73
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Expédition nationale : Etats-Unis
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Rx Meditation ACT
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798264316203
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EUR 21,55
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Expédition depuis Royaume-Uni vers Etats-Unis
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Rx Meditation ACT (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. This book offers a comprehensive journey through the history, science, and practice of guided meditation, while weaving in the powerful framework of Acceptance and Commitment Therapy (ACT). Beginning with cultural roots and the global evolution of meditation, it traces how guided practices became integrated into modern psychology and therapeutic approaches such as CBT, DBT, Narrative Therapy, and ACT.Blending research with practice, the book explores the science behind meditation's effectiveness and its role in cultivating mindfulness, resilience, and emotional well-being. The final section provides a deep dive into ACT, illustrating how guided meditation enhances its six core processes-acceptance, cognitive defusion, present-moment awareness, self as context, values, and committed action.With reflective exercises, meditations, and practical applications, this book serves as both an informative resource and a hands-on guide for anyone seeking to understand and experience the transformative potential of guided meditation. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798264316203
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EUR 25,26
Expédition à EUR 43,24
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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