Mastering Weight Management: Insights and Effective Approaches - Couverture souple

Lin, Zhihong

 
9798264347405: Mastering Weight Management: Insights and Effective Approaches
Couverture souple
ISBN 13 : 9798264347405
Editeur : Independently published, 2025

Synopsis

Weight management today is more challenging than ever, as human biology—designed to store energy and crave calorie-dense foods—clashes with an environment of abundant processed foods and sedentary living. Rising obesity rates show this is not a matter of willpower, but of addressing the powerful interplay between environment, biology, and behavior. This book explores evidence-based strategies that work with human psychology and physiology, from improving nutrition quality, activity, sleep, and stress management to using tools like intermittent fasting and medications wisely. The focus is not on quick fixes, but on building sustainable habits that support long-term health, resilience, and well-being.

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Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798264347405
Reliure
Broché
Nombre de pages
32
Coordonnées du fabricant
non disponible
Personne responsable
non disponible