Tai Chi for Beginners: 10-Minute Step-by-Step Illustrated Routines to Restore Flexibility, Improve Balance, Relieve Stress, Ease Joint Pain, and Help You Feel 15 Years Younger and More Confident - Couverture souple

Wu, Tian

Couverture souple

ISBN 13 : 9798264493294

Editeur : Independently published, 2025

Synopsis

10-Minute Step-by-Step Daily Routines to Improve Balance, Ease Stiffness, Reduce Stress, and Build Confidence — Includes a 30-Day Plan and QR-Code Video Lessons

New to Tai Chi and not sure where to start? This beginner-friendly guide helps you build balance, mobility, and confidence with short, illustrated routines that are easy to follow and simple to stick with.
If you've been wanting a gentle way to move more, feel less stiff, and regain confidence in your body, this book will help you get started — one simple step at a time.

Tai Chi for Beginners is designed for adults who want a calm, approachable entry into Tai Chi without complicated forms, long workouts, or overwhelming instruction. With short daily routines, clear illustrations, and a simple 30-day plan, you can begin building balance, flexibility, and steady confidence in just 10 minutes a day.
Whether you're dealing with stiffness, stress, reduced mobility, or simply feel out of practice with movement, this book gives you a realistic path forward.

Inside, you'll discover:

• 10-minute daily Tai Chi routines that are easy to fit into real life
• Step-by-step illustrated guidance to help you follow along with confidence
• A 30-day beginner plan so you always know what to do next
• Practical exercises to help improve balance, mobility, and body awareness
• Gentle movement designed to help you feel calmer, looser, and more in control
• QR-code access to online guided video lessons for extra support as you practice

Companion materials with online access inside the book:

• 30-Day Progress Tracker to help you stay consistent and notice small improvements in balance, energy, and confidence
• Chair Tai Chi Routine for days when you need a gentler, seated option
• 5-Minute Morning Routine for a quick, energizing start to your day

These tools help you build a steady practice, track your progress, and adapt Tai Chi to fit your needs — whether you're just starting out or working around physical limitations.

Why Beginners Choose This Book:

• "Great book and easy to understand." — Verified Purchase Review
• "Easy to use. Glad I bought it." — Verified Purchase Review
• “Great book, QR code for video of exercises!!!”
• "If you are looking for basic beginner, this is the book and videos for you." — Verified Purchase Review

You do not need previous Tai Chi experience. You do not need intense workouts. And you do not need to figure it out on your own.
This book is built to help beginners start simply, practice consistently, and feel the benefits of Tai Chi in a way that feels doable from day one.

If you're ready for a beginner-friendly routine that supports better balance, less stiffness, lower stress, and more confidence, start today with just 10 minutes. Click "Buy Now."

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798264493294
• Reliure: Broché
• Nombre de pages: 125
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg