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“From Overwhelmed to Empowered”: “The Complete Guide to Habits, Boundaries, and Self-Care That Stick” - Couverture souple

Smart, Mr Carl

 
9798264713033: “From Overwhelmed to Empowered”: “The Complete Guide to Habits, Boundaries, and Self-Care That Stick”
Couverture souple
ISBN 13 : 9798264713033
Editeur : Independently published, 2025

Synopsis

Feeling overwhelmed, exhausted, or stuck in a never-ending cycle of stress and to-do lists?

From Overwhelmed to Empowered is your practical guide to reclaiming control, confidence, and calm in every area of your life. Inside, you’ll discover simple strategies to:

  • Build unshakable self-confidence
  • Beat stress and overwhelm without burnout
  • Create habits that stick and boost productivity
  • Strengthen resilience to bounce back from life’s challenges
  • Set healthy boundaries and nurture meaningful relationships
  • Prioritize self-care that actually works

Filled with real-life stories, actionable exercises, and easy-to-follow tools, this book doesn’t just inspire—you’ll walk away ready to take charge and thrive.

Your life doesn’t have to feel chaotic. It’s time to go from overwhelmed… to empowered.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798264713033
Reliure
Broché
Nombre de pages
37
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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