Muscle After 40: Build strength, gain muscle, and stay fit after 40 with smart workouts, recovery strategies, and a step-by-step 12-week training plan. - Couverture souple

Isaia, Marian

 
9798264785160: Muscle After 40: Build strength, gain muscle, and stay fit after 40 with smart workouts, recovery strategies, and a step-by-step 12-week training plan.
Couverture souple
ISBN 13 : 9798264785160
Editeur : Independently published, 2025

Synopsis

Muscle After 40 by Marian Isaia

Getting older doesn’t mean getting weaker. Your 40s can be your strongest decade yet—if you train the right way. Muscle After 40 is a practical, no-nonsense guide written in the voice of a personal trainer, designed to help men and women build muscle, improve strength, and feel energized well into midlife and beyond.

Inside you’ll discover:

  • ✅ How your body changes after 40—and how to adapt your training

  • ✅ Smart, effective workouts that fit a busy lifestyle

  • ✅ The truth about recovery, joint health, and injury prevention

  • ✅ Nutrition strategies to fuel muscle growth and balance hormones

  • ✅ Mindset shifts to keep you consistent, motivated, and on track

  • ✅ A complete 12-week training program you can follow step by step

Whether you’re new to strength training or returning after a break, this book gives you the tools to train safely, recover properly, and make real progress—without wasting time on fads or risking injury.

Stop thinking your best years are behind you. With the right approach, age is just a number—and your strongest self is still ahead.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798264785160
Reliure
Broché
Nombre de pages
27
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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