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Synopsis
Unlock the transformative power of mindfulness with this practical, step-by-step guide to living a more focused, calm, and joyful life.
Mindful Moments: Practical Strategies for Achieving Focus, Calm, and Daily Joy* is designed for anyone looking to reduce stress,
improve well-being, and bring more intentionality into their daily routines.
In this book, you'll discover simple yet effective mindfulness techniques that can be incorporated into every aspect of your life—whether you’re starting your day,
working, eating, moving, or interacting with others. Through mindful breathing, mindful movement, and mindful communication, you’ll learn how to cultivate greater awareness,
emotional resilience, and focus, without feeling overwhelmed or stressed.
What you’ll learn:
How to set the tone for your day with mindful morning practices
Practical strategies for staying focused and productive while reducing stress
How to deepen your relationships with mindful communication and empathy
The power of mindful eating and movement to nourish your body and mind
How to use mindfulness to enhance personal growth, creativity, and emotional well-being
Tips for maintaining consistency in your mindfulness practice, even when life gets busy
With actionable steps and real-life examples, this book is your guide to creating a mindful lifestyle that brings more peace, joy, and fulfillment into your life.
Whether you’re new to mindfulness or looking to deepen your practice, Mindful Moments will help you cultivate a more intentional and balanced life, one moment at a time.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Mindful Moments (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Unlock the transformative power of mindfulness with this practical, step-by-step guide to living a more focused, calm, and joyful life.Mindful Moments: Practical Strategies for Achieving Focus, Calm, and Daily Joy* is designed for anyone looking to reduce stress, improve well-being, and bring more intentionality into their daily routines. In this book, you'll discover simple yet effective mindfulness techniques that can be incorporated into every aspect of your life-whether you're starting your day, working, eating, moving, or interacting with others. Through mindful breathing, mindful movement, and mindful communication, you'll learn how to cultivate greater awareness, emotional resilience, and focus, without feeling overwhelmed or stressed. What you'll learn: How to set the tone for your day with mindful morning practicesPractical strategies for staying focused and productive while reducing stressHow to deepen your relationships with mindful communication and empathyThe power of mindful eating and movement to nourish your body and mindHow to use mindfulness to enhance personal growth, creativity, and emotional well-beingTips for maintaining consistency in your mindfulness practice, even when life gets busy With actionable steps and real-life examples, this book is your guide to creating a mindful lifestyle that brings more peace, joy, and fulfillment into your life.Whether you're new to mindfulness or looking to deepen your practice, Mindful Moments will help you cultivate a more intentional and balanced life, one moment at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798265067425
Acheter neuf
EUR 12,55
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Mindful Moments: Practical Strategies for Achieving Focus, Calm, and Daily Joy
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798265067425
Acheter neuf
EUR 12,55
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Mindful Moments
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798265067425
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EUR 13,01
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Mindful Moments
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798265067425
Acheter neuf
EUR 12,51
Expédition à EUR 3,84
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Mindful Moments (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Unlock the transformative power of mindfulness with this practical, step-by-step guide to living a more focused, calm, and joyful life.Mindful Moments: Practical Strategies for Achieving Focus, Calm, and Daily Joy* is designed for anyone looking to reduce stress, improve well-being, and bring more intentionality into their daily routines. In this book, you'll discover simple yet effective mindfulness techniques that can be incorporated into every aspect of your life-whether you're starting your day, working, eating, moving, or interacting with others. Through mindful breathing, mindful movement, and mindful communication, you'll learn how to cultivate greater awareness, emotional resilience, and focus, without feeling overwhelmed or stressed. What you'll learn: How to set the tone for your day with mindful morning practicesPractical strategies for staying focused and productive while reducing stressHow to deepen your relationships with mindful communication and empathyThe power of mindful eating and movement to nourish your body and mindHow to use mindfulness to enhance personal growth, creativity, and emotional well-beingTips for maintaining consistency in your mindfulness practice, even when life gets busy With actionable steps and real-life examples, this book is your guide to creating a mindful lifestyle that brings more peace, joy, and fulfillment into your life.Whether you're new to mindfulness or looking to deepen your practice, Mindful Moments will help you cultivate a more intentional and balanced life, one moment at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798265067425
Acheter neuf
EUR 16,20
Expédition à EUR 43,15
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)