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Strength Training for Seniors Made Simple: Your Step-by-Step Program to Attain Age- Defying Confidence, Regain Muscle Mass and Increase Bone Density - Couverture souple

Eilertsen, Marte

 
9798265075499: Strength Training for Seniors Made Simple: Your Step-by-Step Program to Attain Age- Defying Confidence, Regain Muscle Mass and Increase Bone Density
Couverture souple
ISBN 13 : 9798265075499
Editeur : Independently published, 2025

Synopsis

What if getting stronger was simpler than you think?

You don’t need complicated workouts or a gym background to rebuild strength.

Strength Training for Seniors Made Simple gives you a clear, step-by-step plan to build muscle, improve balance, and feel confident in your body again — no guesswork required.

Whether you’re just starting out or returning after years away from exercise, this book shows you exactly what to do — and how to do it safely.

Inside, you’ll discover:

  • Easy-to-follow, fully illustrated exercises
  • A structured workout program you can follow at home or in the gym
  • A simple 21-day starter plan to build momentum safely
  • Step-by-step weekly training schedules — no guesswork
  • How to rebuild muscle, even if you’re starting from zero
  • Proven ways to improve bone strength and reduce injury risk
  • Safe, simple progression methods so you keep improving
  • Balance and mobility exercises to help you stay steady and confident
  • Access to guided videos for extra support

No complicated jargon. No extreme workouts. No unrealistic promises.

Just a practical, science-backed system — with clear illustrations and a done-for-you workout plan — designed to help you:

• Move with strength
• Feel more confident
• Stay independent
• Feel capable at any age

It’s never too late to rebuild your strength.

Your body is capable of more than you think — and this book will show you exactly how to unlock it.

Start today and take the first step toward lasting strength and confidence.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798265075499
Reliure
Broché
Nombre de pages
170
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg