Healthy Habits in 15 Minutes: Small Routines for a Big Impact - Couverture souple

Rajendran, Rathish Kumar

 
9798265141187: Healthy Habits in 15 Minutes: Small Routines for a Big Impact
Couverture souple
ISBN 13 : 9798265141187
Editeur : Independently published, 2025

Synopsis

Healthy Habits in 15 Minutes: Small Routines for a Big Impact is your practical guide to building a healthier, more balanced lifestyle—without overwhelming your schedule. In today’s fast-paced world, big lifestyle changes can feel intimidating, but this book shows you how small, consistent routines can create lasting results.

Each chapter focuses on a simple 15-minute habit you can easily integrate into your day—covering hydration, movement, mindfulness, nutrition, rest, and reflection. With clear guidance, motivational tips, and realistic strategies, you’ll learn how to:

  • Boost your energy and focus

  • Reduce stress and improve mental clarity

  • Nourish your body with simple nutrition practices

  • Strengthen your physical and emotional resilience

  • Create space for reflection and personal growth

Whether you’re a busy professional, a student, or simply someone looking to improve overall wellness, this book empowers you to start small and stay consistent. Just 15 minutes a day can lead to big changes in how you feel, think, and live.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798265141187
Reliure
Broché
Nombre de pages
178
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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