TAI CHI FOR SENIORS: Large Print Illustrated Beginner’s Guide to Balance, Flexibility, Pain Relief, and Fall Prevention - Couverture souple

Zhao, Ming

Couverture souple

ISBN 13 : 9798265564740

Editeur : Independently published, 2025

Synopsis

Stronger balance, steadier steps, better sleep—in just 10–20 minutes a day.

Tai Chi for Seniors is a gentle, beginner-friendly 30-day plan that helps you move with confidence, ease everyday aches, and feel calmer from the very first session. Each day adds one clear skill—posture, breath, weight shift, simple flowing moves—so you learn by doing and finish with a complete senior-friendly form you can practice for life.

✅ Built for seniors: Safe, low-impact routines that protect joints and soothe stiffness
✅ Fall-prevention focus: Balance training woven into every session
✅ Chair options included: Seated variations and support cues for all abilities
✅ Short & flexible: 5, 10, and 20-minute schedules to fit your day
✅ Stress relief you can feel: Slow, mindful movement that quiets the mind

Why this book? It’s practical, step-by-step, and accessible—no gym, no equipment, no prior experience. You’ll know exactly what to do, how long it takes, and how to adapt each move so it feels good in your body.

Ready to begin? Open Tai Chi for Seniors, try the first routine, and breathe easier—your steadier, more confident life starts today. Order your Copy Today

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798265564740
• Reliure: Broché
• Nombre de pages: 188
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg