Just One Minute Please: The Art Of Putting Yourself First Without Guilt - Couverture souple

Holmes, Gerri

Couverture souple

ISBN 13 : 9798265654069

Editeur : Independently published, 2025

Synopsis

Do you ever feel guilty for wanting time to yourself?
Do you say “yes” when your whole being is begging you to say “no”?
Do you find yourself exhausted from giving so much that there’s nothing left for you?

In Just One Minute Please, Gerri Holmes offers a life-changing guide to breaking free from the cycle of overgiving, guilt, and burnout. With compassion, honesty, and real-life wisdom, she shows you that taking time for yourself isn’t selfish—it’s essential.

This book will teach you how to:
✅ Recognize the difference between selfishness and self-respect
✅ Say “no” with confidence and without apology
✅ Listen to your body’s whispers before they turn into screams of burnout
✅ Create one-minute rituals that recharge your mind, body, and spirit
✅ Set healthy boundaries that protect your energy and peace
✅ Transform guilt into grace so you can live unapologetically
✅ Rest deeply and love yourself without conditions

Through practical tools, reflection questions, and empowering insights, Holmes gives you permission to take back your time, your energy, and your life. You’ll discover how to stop people-pleasing, honor your own needs, and create space for the new you—balanced, resilient, and free.

✨ Self-care is not a luxury. It’s a necessity.

Whether you’re a caregiver, a leader, a partner, or someone who has spent a lifetime putting others first, this book is your reminder that the most powerful change begins with just one minute.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798265654069
• Reliure: Broché
• Nombre de pages: 98
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg