The Longevity Plate: Eating for 100 Years of Life and Energy - Couverture souple

Faison II, J. Louis

 
9798265739469: The Longevity Plate: Eating for 100 Years of Life and Energy
Couverture souple
ISBN 13 : 9798265739469
Editeur : Independently published, 2025

Synopsis

Eat Well. Live Long. Thrive at Every Age.

What if your plate could add years of energy, clarity, and vitality to your life?

The Longevity Plate reveals how the world’s longest-lived people eat—and how you can bring their wisdom into your own kitchen. Backed by modern science and filled with practical tools, this book shows you how to:

  • Build meals that fight inflammation and protect your brain.

  • Harness Blue Zone secrets for heart, gut, and hormone health.

  • Enjoy 60+ delicious recipes that heal and energize.

  • Reset your body with the 30-Day Longevity Plan.

This is not a diet. It’s a lifestyle blueprint for living to 100—strong, sharp, and full of joy.

Choose life—one plate at a time.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798265739469
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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