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Think Less and Live More: When You’ve Taken Care of Everyone Except Yourself - Couverture souple

Canudo, Pineta Estella

 
9798265905321: Think Less and Live More: When You’ve Taken Care of Everyone Except Yourself
Couverture souple
ISBN 13 : 9798265905321
Editeur : Independently published, 2025

Synopsis

If you’re a woman over 45, you already know what it feels like to juggle everything—family, work, aging parents—while your own needs keep sliding down the list.
It’s not just stress. It’s emotional exhaustion, overthinking, and caregiver burnout.

Think Less and Live More, combines occupational therapy, psychology, and self-care science to help you restore your balance and reclaim your peace of mind.

Inside this book, you’ll learn how to:
✅ Stop overthinking and reduce mental overload
✅ Organize your roles, mother, caregiver, worker, without losing yourself
✅ Set healthy boundaries without guilt
✅ Create simple self-care habits that fit your real life
✅ Prevent anxiety, burnout, and midlife exhaustion

Because taking care of yourself is not a luxury, it is a necessity.
Perfect for women in midlife who want to feel calmer, clearer, and more alive than ever.
✨ Start your journey to emotional balance today , scroll up and click “Buy Now.”

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
espagnol
ISBN 13 
9798265905321
Reliure
Tapa blanda
Nombre de pages
140
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

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