STAY ACTIVE AFTER 60: Illustrated 20- minutes workouts for strength Balance & flexibility - Couverture souple
Synopsis
Are you over 60 and worried about losing strength, balance, or mobility? Staying active doesn’t have to mean long workouts or heavy equipment. With just a few minutes a day, you can keep your body strong, steady, and confident—right from the comfort of your home.
This illustrated 3-in-1 fitness guide for seniors makes exercise simple, safe, and enjoyable. Each chapter focuses on what matters most for aging well:
- Gentle core exercises for posture and stability
- Easy strength training to protect muscles and bones
- Simple balance and stretching routines to reduce stiffness and prevent falls
Imagine standing taller, moving more freely, and keeping up with daily life—without fear of falling or feeling stiff. Whether you’re new to exercise or looking for a safe routine you can stick with, this book gives you short, effective workouts—most under 20 minutes—that fit easily into your day.
Take charge of your health today. Build strength, flexibility, and balance with quick, safe routines designed especially for seniors over 60.
Your journey to a stronger, healthier, and more confident you starts here.
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Stay Active After 60 (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Are you over 60 and worried about losing strength, balance, or mobility? Staying active doesn't have to mean long workouts or heavy equipment. With just a few minutes a day, you can keep your body strong, steady, and confident-right from the comfort of your home. This illustrated 3-in-1 fitness guide for seniors makes exercise simple, safe, and enjoyable. Each chapter focuses on what matters most for aging well: Gentle core exercises for posture and stabilityEasy strength training to protect muscles and bonesSimple balance and stretching routines to reduce stiffness and prevent fallsAll exercises come with step-by-step instructions and clear pictures, so you'll always know exactly what to do. Imagine standing taller, moving more freely, and keeping up with daily life-without fear of falling or feeling stiff. Whether you're new to exercise or looking for a safe routine you can stick with, this book gives you short, effective workouts-most under 20 minutes-that fit easily into your day.Take charge of your health today. Build strength, flexibility, and balance with quick, safe routines designed especially for seniors over 60. Your journey to a stronger, healthier, and more confident you starts here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798266043893
Acheter neuf
EUR 17,89
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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STAY ACTIVE AFTER 60: Illustrated 20- minutes workouts for strength Balance & flexibility
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798266043893
Acheter neuf
EUR 18,07
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Stay Active After 60
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798266043893
Acheter neuf
EUR 17,40
Expédition à EUR 3,85
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Stay Active After 60 (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Are you over 60 and worried about losing strength, balance, or mobility? Staying active doesn't have to mean long workouts or heavy equipment. With just a few minutes a day, you can keep your body strong, steady, and confident-right from the comfort of your home. This illustrated 3-in-1 fitness guide for seniors makes exercise simple, safe, and enjoyable. Each chapter focuses on what matters most for aging well: Gentle core exercises for posture and stabilityEasy strength training to protect muscles and bonesSimple balance and stretching routines to reduce stiffness and prevent fallsAll exercises come with step-by-step instructions and clear pictures, so you'll always know exactly what to do. Imagine standing taller, moving more freely, and keeping up with daily life-without fear of falling or feeling stiff. Whether you're new to exercise or looking for a safe routine you can stick with, this book gives you short, effective workouts-most under 20 minutes-that fit easily into your day.Take charge of your health today. Build strength, flexibility, and balance with quick, safe routines designed especially for seniors over 60. Your journey to a stronger, healthier, and more confident you starts here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798266043893
Acheter neuf
EUR 21,08
Expédition à EUR 43,31
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)