30 Days Mental Detox: Reset Your Mind, Eliminate Mental Clutter, and Build Lasting Discipline - Couverture souple

Wells, Logan

Couverture souple

ISBN 13 : 9798266208346

Editeur : Independently published, 2025

Synopsis

Your mind isn’t broken. It’s overloaded.

If you’re tired of overthinking, mental clutter, digital noise, and promises you never keep to yourself, you don’t need another burst of motivation—you need a 30-day reset that actually sticks.

30 Days Mental Detox is a practical, zero-fluff program to clear your head, sharpen your focus, and rebuild unshakable discipline—one simple day at a time.

Across four weekly phases, mindset strategist Logan Wells (author of The Reset Code) guides you through a daily rhythm—read, take one action, reflect—so progress becomes inevitable. You’ll stop the spiral of racing thoughts, cut hidden “energy leaks”, and design routines that protect your attention instead of draining it.

In these 30 days, you will:
• Stop the mental spiral and calm racing thoughts on command.
• Clear the noise of notifications, digital overload, and unfinished tasks.
• Reclaim deep focus so you can finally finish what matters.
• Build identity-based discipline—so follow-through becomes automatic.
• Design low-friction routines that protect your time and energy every day.

Inside, you’ll get:
• A day-by-day plan—no theory dumps, just what to do and how to do it.
• Short, focused chapters you can read in minutes, even on busy days.
• One clear practice per day (Mind Sweep, Clean-Slate Ritual, Focus Ritual, Discipline Anchors, and more).
• Reflection prompts and writing space to lock in every shift.
• Weekly checkpoints that prevent relapse and keep you moving after Day 30.

Perfect for you if:
• Your brain feels like it has “40 tabs open” all the time.
• You’re productive on paper but still feel scattered and behind.
• You start systems and planners… then abandon them after a week.
• You want less noise, more focus—and discipline that feels natural, not forced.

This isn’t another motivation high that fades in a weekend. It’s a structured reset designed to help you think clearly, act with intention, and become the kind of person who finishes what they start.

Thirty days. One decision. A clean mental slate—and your focus back.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798266208346
• Reliure: Tapa blanda
• Nombre de pages: 138
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.es/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg