Synopsis
The Mindful Skier: Flow, Focus, and Freedom on the Slopes
What if every turn on the mountain could bring not just speed and exhilaration, but clarity, balance, and presence?
In The Mindful Skier, Simon Tolson draws on over 37 years of skiing to show how mindfulness transforms the way we ski—and the way we live. This is not a manual of technical drills, but a guide to skiing with awareness, where every breath and every carve becomes a practice of flow.
From the nerves at the top of a steep run to the joy of powder days, from the frustrations of crowded lift lines to the quiet stillness of falling snow, this book reveals how the mountain is more than a playground—it is a teacher. Skiers and snowboarders alike will discover:
How to steady the mind with breath before dropping in.
How to transform fear into courage and distraction into focus.
How to cultivate presence in motion, turn by turn.
How to carry the lessons of balance, flow, and resilience beyond the slopes and into everyday life.
Through reflections, case stories, and practical mindfulness exercises, The Mindful Skier invites you to experience skiing not only as a sport, but as a path to freedom. Whether you are new to the mountain or a seasoned rider, this book will help you find deeper joy in every run—and lasting presence beyond the snow.
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The Mindful Skier (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The Mindful Skier: Flow, Focus, and Freedom on the SlopesWhat if every turn on the mountain could bring not just speed and exhilaration, but clarity, balance, and presence?In The Mindful Skier, Simon Tolson draws on over 37 years of skiing to show how mindfulness transforms the way we ski-and the way we live. This is not a manual of technical drills, but a guide to skiing with awareness, where every breath and every carve becomes a practice of flow.From the nerves at the top of a steep run to the joy of powder days, from the frustrations of crowded lift lines to the quiet stillness of falling snow, this book reveals how the mountain is more than a playground-it is a teacher. Skiers and snowboarders alike will discover: How to steady the mind with breath before dropping in.How to transform fear into courage and distraction into focus.How to cultivate presence in motion, turn by turn.How to carry the lessons of balance, flow, and resilience beyond the slopes and into everyday life.Through reflections, case stories, and practical mindfulness exercises, The Mindful Skier invites you to experience skiing not only as a sport, but as a path to freedom. Whether you are new to the mountain or a seasoned rider, this book will help you find deeper joy in every run-and lasting presence beyond the snow. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798266259362
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EUR 25,03
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Mindful Skier
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798266259362
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EUR 21,81
Expédition à EUR 4,88
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Expédition depuis Royaume-Uni vers Etats-Unis
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The Mindful Skier (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The Mindful Skier: Flow, Focus, and Freedom on the SlopesWhat if every turn on the mountain could bring not just speed and exhilaration, but clarity, balance, and presence?In The Mindful Skier, Simon Tolson draws on over 37 years of skiing to show how mindfulness transforms the way we ski-and the way we live. This is not a manual of technical drills, but a guide to skiing with awareness, where every breath and every carve becomes a practice of flow.From the nerves at the top of a steep run to the joy of powder days, from the frustrations of crowded lift lines to the quiet stillness of falling snow, this book reveals how the mountain is more than a playground-it is a teacher. Skiers and snowboarders alike will discover: How to steady the mind with breath before dropping in.How to transform fear into courage and distraction into focus.How to cultivate presence in motion, turn by turn.How to carry the lessons of balance, flow, and resilience beyond the slopes and into everyday life.Through reflections, case stories, and practical mindfulness exercises, The Mindful Skier invites you to experience skiing not only as a sport, but as a path to freedom. Whether you are new to the mountain or a seasoned rider, this book will help you find deeper joy in every run-and lasting presence beyond the snow. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798266259362
Acheter neuf
EUR 25,34
Expédition à EUR 43,37
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)