Breathwork Inhale-Hold-Exhale : Practices to Raise Your Vibrational Frequency With Universe - Couverture souple

X Shiva, Esha; Venkatesan, Prabadevi

Couverture souple

ISBN 13 : 9798266312982

Editeur : Independently published, 2025

Synopsis

**Transform your life with the power of your breath.** This practical guide teaches you simple yet powerful breathwork techniques that can elevate your energy levels and create a deeper connection with universal forces.

Using the accessible three-step pattern of **inhale-hold-exhale**, you'll learn breathing exercises that clear mental fog, reduce stress, and boost positive energy. Each technique comes with **step-by-step instructions** covering timing, posture, and mental focus - perfect for beginners and experienced practitioners alike.

**What you'll discover:**

• Daily breathing routines that align your personal energy with natural rhythms

• Progressive exercises from basic to advanced levels

• Techniques to improve manifestation abilities and find inner peace

• Safety guidelines and modifications for all physical abilities

• Scientific insights on how breathwork benefits your nervous system

• Troubleshooting tips and progress tracking methods

**Start your journey today** and experience lasting changes in your energy levels, emotional balance, and spiritual connection. Clear your mind, elevate your frequency, and manifest your dreams - one conscious breath at a time.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798266312982
• Reliure: Broché
• Nombre de pages: 204
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg