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Ritual & Recomp: The Overwhelmed Humans Guide to Healthy Portions and Mindful Eating - Couverture souple
Synopsis
Do you feel stuck in a cycle of dieting, stress eating, and guilt around food?
Ritual & Recomp is your reset button—a practical, compassionate guide to help you rebuild your relationship with food, body, and self without falling into another restrictive diet.
Inside, you’ll discover:
Mindful eating practices to slow down, savor, and actually enjoy your meals
Simple strategies to break free from emotional eating and stress-driven cravings
Healthy habits that stick—without calorie obsession, fad diets, or food rules that set you up to fail
Step-by-step reset rituals for grocery shopping, meal prep, and dining out so you can feel confident in any situation
Support systems & accountability tools to keep you consistent even when life feels chaotic
Whether you want to lose weight without dieting, improve digestion, manage stress, or finally feel at peace with food, this guide blends science-based nutrition, intuitive eating principles, and real-life strategies into an approach that works for busy, overwhelmed humans.
No gimmicks. No extremes. Just a clear, empowering path to food freedom, energy, and balance.
If you’ve tried every “quick fix” and still feel stuck, it’s time to reset.
Start your mindful eating journey today with Ritual & Recomp.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Ritual & Recomp (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Do you feel stuck in a cycle of dieting, stress eating, and guilt around food?Ritual & Recomp is your reset button-a practical, compassionate guide to help you rebuild your relationship with food, body, and self without falling into another restrictive diet.Inside, you'll discover: Mindful eating practices to slow down, savor, and actually enjoy your mealsSimple strategies to break free from emotional eating and stress-driven cravingsHealthy habits that stick-without calorie obsession, fad diets, or food rules that set you up to failStep-by-step reset rituals for grocery shopping, meal prep, and dining out so you can feel confident in any situationSupport systems & accountability tools to keep you consistent even when life feels chaoticWhether you want to lose weight without dieting, improve digestion, manage stress, or finally feel at peace with food, this guide blends science-based nutrition, intuitive eating principles, and real-life strategies into an approach that works for busy, overwhelmed humans.No gimmicks. No extremes. Just a clear, empowering path to food freedom, energy, and balance.If you've tried every "quick fix" and still feel stuck, it's time to reset.Start your mindful eating journey today with Ritual & Recomp. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798267013116
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EUR 15,17
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Expédition nationale : Etats-Unis
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Ritual & Recomp: The Overwhelmed Humans Guide to Healthy Portions and Mindful Eating
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798267013116
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Ritual and Recomp
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798267013116
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Expédition nationale : Etats-Unis
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Ritual and Recomp
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798267013116
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Expédition depuis Royaume-Uni vers Etats-Unis
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Ritual & Recomp (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Do you feel stuck in a cycle of dieting, stress eating, and guilt around food?Ritual & Recomp is your reset button-a practical, compassionate guide to help you rebuild your relationship with food, body, and self without falling into another restrictive diet.Inside, you'll discover: Mindful eating practices to slow down, savor, and actually enjoy your mealsSimple strategies to break free from emotional eating and stress-driven cravingsHealthy habits that stick-without calorie obsession, fad diets, or food rules that set you up to failStep-by-step reset rituals for grocery shopping, meal prep, and dining out so you can feel confident in any situationSupport systems & accountability tools to keep you consistent even when life feels chaoticWhether you want to lose weight without dieting, improve digestion, manage stress, or finally feel at peace with food, this guide blends science-based nutrition, intuitive eating principles, and real-life strategies into an approach that works for busy, overwhelmed humans.No gimmicks. No extremes. Just a clear, empowering path to food freedom, energy, and balance.If you've tried every "quick fix" and still feel stuck, it's time to reset.Start your mindful eating journey today with Ritual & Recomp. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798267013116
Acheter neuf
EUR 18,60
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Expédition depuis Royaume-Uni vers Etats-Unis
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Knightsmith, R: Ritual & Recomp
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Do you feel stuck in a cycle of dieting, stress eating, and guilt around food. N° de réf. du vendeur 9798267013116
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EUR 16
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Expédition depuis Allemagne vers Etats-Unis
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