Articles liés à SHIFT WORK SLEEP SOLUTION: Scienced-Backed 21-Day Reset...

SHIFT WORK SLEEP SOLUTION: Scienced-Backed 21-Day Reset for Shift workers Reclaim, Energy, Restore ,Focus, and Sleep Deeply-Even on Night or Rotating ... Security Guards and All Night Shift Warriors) - Couverture souple

Livre 1 sur 5: SHIFT WORK RESET SERIES

Merrick, Moonhart S

 
9798267078627: SHIFT WORK SLEEP SOLUTION: Scienced-Backed 21-Day Reset for Shift workers Reclaim, Energy, Restore ,Focus, and Sleep Deeply-Even on Night or Rotating ... Security Guards and All Night Shift Warriors)
Couverture souple
ISBN 13 : 9798267078627
Editeur : Independently published, 2025

Synopsis

Exhausted. Wired. Burned out. If you work nights, rotating shifts, or irregular hours, you know the struggle: restless days, groggy nights, and never feeling fully awake. Sleep deprivation doesn’t just drain your energy—it steals your focus, mood, and long-term health.

Shift Work Sleep Solution is your step-by-step guide to reclaiming rest and balance. Built around a 21-day reset program, this book shows you how to align your body clock, calm your mind, and restore the energy your work demands—without gimmicks, pills, or impossible routines.

Inside you’ll discover:
✔ How to retrain your circadian rhythm—even if your schedule changes every week
✔ Proven wind-down rituals to help you fall asleep faster and wake up refreshed
✔ Energy-boosting strategies to stay sharp during long nights and early mornings
✔ Simple nutrition and light hacks that fight fatigue and improve alertness
✔ Journaling prompts and sleep tracking tools designed for shift workers
✔ Practical fixes for burnout, stress, and mood swings caused by sleep debt

Whether you’re a nurse on nights, a truck driver covering long hauls, or anyone battling an irregular schedule, this book gives you the tools to reset, recover, and thrive.

Don’t let exhaustion become your normal. Start your 21-day reset today—because better sleep can’t wait.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798267078627
Reliure
Broché
Nombre de pages
164
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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