Articles liés à The 4 Minute Friend

The 4 Minute Friend - Couverture souple

Robson, Christopher

 
9798267142489: The 4 Minute Friend
Couverture souple
ISBN 13 : 9798267142489
Editeur : Independently published, 2025

Synopsis

The 4 Minute Friend

Fast resets for real‑life chaos — anxiety, panic, cravings, stress, self‑doubt, overwhelm, and those moments when you have a wobble.

You don’t need a therapist. You need a toolkit.

The 4 Minute Friend is a pocket‑sized guide for the moments when life gets loud — when your mind races, your chest tightens, your confidence dips, you lose your footing, or your thoughts won’t stop spinning. Inside are quick, practical techniques you can use anywhere: on the bus, in a bathroom stall, before a meeting, after a wobble, or whenever you need to steady yourself.

Every technique takes four minutes or less. Every technique works. No fluff. No jargon. Just simple tools for real moments.

Use it to:

  • calm anxiety and panic

  • stop cravings and regain control

  • break spirals and overthinking

  • steady yourself before social situations

  • rebuild confidence fast

  • handle everyday stress like a pro

Flip to what you need. Do the technique. Feel the shift. Carry on with your life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798267142489
Reliure
Broché
Nombre de pages
31
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg