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The Zen of Mindful Self-Awareness: 30 Short Zen Stories to Overcome Self-Sabotage, Let Go of Stress, Master Emotional Detachment, and Live with Confidence & Inner Peace - Couverture souple

Livre 4 sur 6: Zen Stories for Healing & Inner Peace

Sora, Kenji

 
9798267636872: The Zen of Mindful Self-Awareness: 30 Short Zen Stories to Overcome Self-Sabotage, Let Go of Stress, Master Emotional Detachment, and Live with Confidence & Inner Peace
Couverture souple
ISBN 13 : 9798267636872
Editeur : Independently published, 2025

Synopsis

Do your thoughts spiral with worry, self-sabotage, or endless “what ifs”?
Discover how 30 Zen parables can quiet the noise, untangle hidden patterns, and guide you back to calm clarity.

Through illustrated Zen stories, The Zen of Mindful Self-Awareness offers a gentle yet powerful path to transformation. Each story closes with:

  • A Glimpse Within – subtle insights to shift perspective
  • Your Moment of Awareness – reflective prompts for clarity
  • Let It Drift… – a simple release practice for daily calm


What You’ll Find Inside

Across five parts, you’ll meet timeless parables that dissolve modern struggles:
  • Taming Overthinking, Worry, and Mental Noise – soothe racing thoughts, panic, and restless anxiety
  • Overcoming Self-Sabotage, Doubt, and Inner Criticism – ease perfectionism, self-doubt, and harsh inner voices
  • Healing Guilt, People-Pleasing, and Emotional Boundaries – build balance, confidence, and healthy self-worth
  • Letting Go of Unhealthy Habits and Body Stress – free yourself from cravings, burnout, and chronic tension
  • Living Calmly with Clarity, Confidence, and Peace – embrace presence, resilience, and mindful living

Why This Book is Different
  • 30 poetic Zen stories written to meet you exactly where you are
  • Unique Trio ending that transforms reflection into action
  • Original sumi-e illustrations that bring each parable to life
  • Practical calm, not theory – lessons you can apply in minutes a day

Whether you are seeking relief from anxiety and overthinking, or a mindful gift for someone you love, this book is a quiet friend waiting to remind you that peace has always been within reach.

Scroll up and click Buy Now to begin your journey into mindful self -awareness today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798267636872
Reliure
Broché
Nombre de pages
143
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg