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How Not to Die from Stress: The Silent Killer Nobody Talks About — Daily Habits to Protect Your Heart, Mind, and Life - Couverture souple
Synopsis
Stress doesn’t just make you feel anxious — it’s quietly damaging your body every single day.
From high blood pressure and heart attacks to memory loss and immune system breakdowns, chronic stress is a proven silent killer. But the good news is, you can take back control of your health starting today.
In How Not to Die from Stress, Dr. Alex Morgan reveals the science behind stress and its deadly effects while giving you simple, evidence-based strategies to lower stress, build resilience, and reclaim your life. This isn’t about eliminating stress — it’s about learning how to manage it before it manages you.
Inside, you’ll discover:
Why unchecked stress accelerates aging and shortens lifespan
The hidden ways stress hijacks your heart, hormones, and immune system
How to spot the warning signs before stress turns deadly
Daily 10-minute practices proven to reduce toxic stress levels
Nutrition, movement, and sleep habits that reverse stress damage
A 30-day Stress Reset Plan to protect your mind and body
If you want to live longer, feel calmer, and stop stress from silently destroying your health, this book is your survival guide.
Take action now — because every day you delay is one more day stress takes away.
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How Not to Die from Stress (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Paperback. Etat : new. Paperback. Stress doesn't just make you feel anxious - it's quietly damaging your body every single day.From high blood pressure and heart attacks to memory loss and immune system breakdowns, chronic stress is a proven silent killer. But the good news is, you can take back control of your health starting today.In How Not to Die from Stress, Dr. Alex Morgan reveals the science behind stress and its deadly effects while giving you simple, evidence-based strategies to lower stress, build resilience, and reclaim your life. This isn't about eliminating stress - it's about learning how to manage it before it manages you.Inside, you'll discover: Why unchecked stress accelerates aging and shortens lifespanThe hidden ways stress hijacks your heart, hormones, and immune systemHow to spot the warning signs before stress turns deadlyDaily 10-minute practices proven to reduce toxic stress levelsNutrition, movement, and sleep habits that reverse stress damageA 30-day Stress Reset Plan to protect your mind and bodyIf you want to live longer, feel calmer, and stop stress from silently destroying your health, this book is your survival guide.Take action now - because every day you delay is one more day stress takes away. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798267916868
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How Not to Die from Stress: The Silent Killer Nobody Talks About ? Daily Habits to Protect Your Heart, Mind, and Life
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How Not to Die from Stress
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How Not to Die from Stress (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
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Paperback. Etat : new. Paperback. Stress doesn't just make you feel anxious - it's quietly damaging your body every single day.From high blood pressure and heart attacks to memory loss and immune system breakdowns, chronic stress is a proven silent killer. But the good news is, you can take back control of your health starting today.In How Not to Die from Stress, Dr. Alex Morgan reveals the science behind stress and its deadly effects while giving you simple, evidence-based strategies to lower stress, build resilience, and reclaim your life. This isn't about eliminating stress - it's about learning how to manage it before it manages you.Inside, you'll discover: Why unchecked stress accelerates aging and shortens lifespanThe hidden ways stress hijacks your heart, hormones, and immune systemHow to spot the warning signs before stress turns deadlyDaily 10-minute practices proven to reduce toxic stress levelsNutrition, movement, and sleep habits that reverse stress damageA 30-day Stress Reset Plan to protect your mind and bodyIf you want to live longer, feel calmer, and stop stress from silently destroying your health, this book is your survival guide.Take action now - because every day you delay is one more day stress takes away. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798267916868
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